Zoomers are taking control of and managing their own health – and in some cases, the health of their parents, children and grandchildren. The Health section of Zoomer Life will keep you up to date on important news, valuable how-to information, and new ideas to stimulate your thinking.
Fitness For Your Feet
Article by Elizabeth Rogers Strength training and flexibility exercises are good for your feet — and your health. Looking to stay in top shape? Look down… ... Read More
Five Foods You Thought Were Bad
Do your favourite foods get a bad rap? Here are 5 ‘forbidden’ foods that experts say are actually good for you. Some of our favourite ... Read More
High-Intensity Interval Training: A Shortcut To Success?
Trim hours off your weekly workout, but keep all the benefits of regular exercise. Is high-intensity interval training right for you? Exercise: we’re often told ... Read More
8 Myths About Arthritis
Misunderstandings can get in the way. We debunk some common myths and misconceptions about arthritis. Arthritis: we think we know what it’s all about, but ... Read More
Fun Ways To Exercise At Home
These workout videos make exercise fun – in the privacy and comfort of your own home. There are hundreds, maybe even thousands, of workout videos ... Read More
Top Fitness Trends For 2010
So what’s hot when it comes to staying fit (and motivated)? Read about some top trends for 2010. Tighter budgets and hectic schedules mean that ... Read More
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