Travellers seem to have a growing taste for culinary travel. No longer just for gourmands and chefs, cooking schools and food-oriented destinations have become increasingly popular among foodies with a wanderlust.

“It’s definitely a growing market. I think it’s becoming a very important market as a subset of cultural tourism,” Dr. Rich Harrill, director of the International Tourism Research Institute at the University of South Carolina told CNN.

Culinary destinations attract tourists of a range of ages, but people in their 40s and 50s are the most common.

“I think that the foodie market is related more or less to the baby boomer demographic,” said Dr. Harrill. “You have people who are retiring, people with lots of discretionary time and income, some level of sophistication. They’re educated, they’re interested in wine, they’re interested in food.”

In regions known for good food, you’ll often find an entire industry centered on eating and drinking: tour operators, cooking schools, hotels, and even individual chefs offering tours and classes for visitors who want to learn about local foods and traditional cooking metods. Options can range from tours of farmers’ markets and specialty food shops to multi-day packages with intensive hands-on cooking classes with top chefs and visits with food artisans.

While France, Italy and Spain are hot spots for culinary tourism, other top destinations include Mexico, Vietnam, Thailand and other exotic locales.

And as a result of the boom in culinary tourism, more Canadian businesses are offering “culinary immersion” vacations that include meeting with chefs from the best restaurants to cooking schools and agricultural tours. Nova Scotia’s Trout Point, for example, offers a culinary get-away that includes luxury accommodations, gourmet meals, cooking instruction and field trips to unique food destinations.

Feast your way around the globe

For those interested in planning a gourmet getaway, SmarterTravel.com has put together this list of fabulous foodie destinations.

Provence, France
Known by the locals as cuisine du soleil et du coeur — cuisine of sun and heart — gastronomy in this sunny corner of France uses age-old recipes and methods while cooking mainly with fresh meats and locally-grown produce. And, unlike much of the country, the natural flavors of food are not drenched with heavy sauces but are instead complimented with plenty of fresh herbs and olive oil.

Seafood is the base for Provencal classics such as soupe de poisson (fish soup) and bouillabaisse (a fish dish served with a side of broth), and ingredients like lavender and black truffles give an exotic flavor to many local dishes. And almost every meal involves the use of olive oil and fresh vegetables — primarily tomatoes, eggplant, and zucchini.

While quality multi-day culinary classes aren’t cheap in the major cities (you can easily pay upwards of $5,000 US for a week), more affordable options are available in various home-based cooking classes in the countryside villages.

New York City

Authentic ethnic cuisine from North and South America, Europe, and Asia can all be found in New York City. Several tour companies host in-depth food tours of individual neighborhoods and top fresh-food markets, specialty shops and eateries. Some tours also offer cooking demonstrations and lessons. For information on food events in the city, go to FoodsofNY.com or SavorySojourns.com.

The Institute of Culinary Education, New York’s largest cooking school, runs in-depth, half-day tours that focus on a particular neighborhood or type of cuisine. Amateur chefs can sign up for ICE’s “Cooking in New York: A Five-Day Global Culinary Adventure” that combines neighborhood tours and restaurant visits with cooking lessons at the Institute.

Oaxaca, Mexico

The state of Oaxaca (wuh-HAH-kah) is the culinary heart of Mexico, where thousands of years of indigenous cooking traditions have blended with hundreds of years of Spanish influence. The result? A cuisine with a surprising mix of flavors from ingredients such as chili peppers and chocolate combined in one dish. Locally-grown produce and meats are painstakingly prepared using traditional tools like volcanic stone mortars and clay pots.

Referred to as the “land of seven moles,” Oaxaca is best known for its seven major varieties of mole, a chili-based sauce often served over chicken. Made properly, the dish can require 30 or more different ingredients. Mole negro (black), a sweet variety flavored with cocoa, is the most popular, but mole amarillo (yellow), verde (green), and rojo (red) are also common. Many dishes also involve corn, quesillo (string cheese), and chilies. Chapulines (fried grasshoppers) are served as an appetizer or snack, and Mezcal, a smoky tequila-like liquor is often the drink of choice.

Oaxaca City, the capital, and its surrounding villages host a number of cooking schools, most of which are more affordable than similar programs in Europe. To learn more about Oaxaca travel, check out MexOnline or Go-Oaxaca.

Bangkok and Chiang Mai, Thailand

Thailand has some of the most diverse and flavorful cuisine in Asia.

While dishes such as tom yum goong (spicy prawn soup) and gaeng kheaw waan (green curry) are eaten all over the country, Thailand also has four distinct culinary regions, each with its own local specialties. The central region is known for dishes featuring jasmine rice, while in the north, sticky rice and noodles are popular. Meals in the northeast tend to be savory, while southerners tend to go for fiery hot.

Visitors can experience cuisine from all over the country in Bangkok, the nation’s capital, and several of the city’s ritziest hotels offer Thai cooking schools. There are also options for more hands-on courses taught in home-style facilities in Bangkok and the northern city of Chiang Mai. To learn more, go to Thai Food & Travel.

For travel information, visit the Tourism Authority of Thailand website.

Tuscany, Italy

Tuscany is home to cuisine so fresh, simple and delicious that its dishes — once considered peasant food — now draw visitors from around the world. Meals are typically prepared from whatever is in season and picked up fresh at the market that day.

Tuscan bread, tomatoes, beans and extra virgin olive oil are basic to most meals, as well as a liberal use of fresh herbs including rosemary, sage and thyme. At a full Tuscan meal, antipasta and primo courses of gnocchi or pasta precede secondo courses of local meats like prized Chianina beef or wild game such as rabbit or boar.

Demand for culinary travel in Tuscany is high and even though there are dozens of cooking schools and tour options in the region, spots in popular schools can sell out early and prices are often steep. Booking a week-long package with a lesser known school or taking a shorter one- to three-day class with a top chef can help ease pricing and availability woes.

For more information on culinary destinations, go to:
La Villa Cucina and Cook Italy.

To learn more about Tuscany travel, visit the official Italian Government Tourist Board.

(Source: SmarterTravel.com)

Mishaps happen – even to the most seasoned travellers. How to dodge some of the most common travel mistakes.

We all want our travels to go smoothly — but if we’re honest, we all make mistakes now and then. Travel can be tricky enough without an unexpected issue or cost, and it’s easy to spot mistakes after they’ve happened.

Avoid vacation regret by dodging these common travel blunders:

Not reviewing the details before you book

A simple mistake can wreck havoc on your plans — whether it’s keying in the wrong airport code, getting the dates wrong or not using the right name on your airline ticket These errors can be time consuming — and expensive — to fix.

Avoid it: Borrow the hobbyist’s maxim: Check twice, submit once! Carefully review your information before you submit, and watch out for common errors like inverting the day and month, am versus pm, typos and incorrect airport codes. Get out your passport and make sure the name on the reservation matches. (If needed, get someone else to review the information too.)

Underestimating expenses

You’ve planned for accommodations and airfare, and budgeted for shopping… But there’s a list of other costs you may not be expecting like booking fees, baggage fees, hidden hotel fees, travel insurance, currency exchange charges, taxes, foreign transaction fees and tips. All the little things can add up to a big surprise on your credit card bill.

Avoid it: Account for the costs you can find out about — fees and taxes shouldn’t be a surprise — and make some extra room in your budget for unexpected costs. Experts warn not to rely on travel insurance alone to help you in an emergency — you should have access to some additional funds when you travel. (For more information, see 6 hidden travel costs and Dealing with emergencies abroad.)

Allowing too little time to connect

Travel often takes more time than we think. Don’t miss your cruise because your flight got delayed, or miss a connection because you didn’t know it would take half an hour to get across the airport.

Avoid it: Whenever possible, allow for extra time and anticipate some delays. Arrange to arrive early, and make allowances for bad weather, highway construction or road accidents along the way.

Being careless with documents and cash

It’s not crime or civil unrest that’s the top problem: Lost or stolen passports are the number one reason travellers need help, according to the U.K Foreign and Commonwealth Office. Tourists are popular targets for theft because they’re often distracted, unaware of local scams and perceived to be wealthy. There’s more to lose than your cash and credit cards — identity theft is on the rise almost everywhere.

Avoid it: Take steps to protect your cash and documents while you travel, like using the hotel safe and wearing a money pouch hidden under your clothes. Be extra cautious during busy times and in places where you’ll find lots of travellers. (See Tips for dodging pickpockets and Credit card fraud and money safety abroad for more advice.)

Not watching what you eat (and drink)

It’s such a common error that it’s worth repeating: many people eat or drink something questionable that ma

Stunning scenery, majestic wildlife, gold rush history… There’s lots to love about Alaskan cruises — including another year of deals.

Is Alaska on your must-see destination list? There’s no better way to way to capture the area’s scenic vistas and visit its cities than aboard a cruise. While these trips are often pricier than their Caribbean counterparts, the good news is there are still deals to be had this year.

Why? We can still blame the economy, though recent reports note that things are slowly getting better. But add in politics, tougher environmental regulations and a controversial head tax on travellers, and industry watchers warn it’s going to be another rough year for the Alaska cruise industry. A few companies have even sent part of their fleet to more profitable seas — meaning fewer visitors and an estimated $150 million loss in revenue, according to a recent article from the Associated Press.

For even better deals, try a “repositioning” cruise in May or September. Alaska’s small ships don’t stick around for the winter, so you can get some great deals if you’re willing to hop the first or last run between Alaska and their winter home.

What sights and activities are on your “must-see” list? Do you want to explore small towns or enjoy the cities? Tour a glacier or national park? See the landscape from a plane? Go on a wildlife watching tour? There’s no shortage of activities to try — but you’ll need to find a cruise with the right options and flexibility.

How much time do you have? While many voyages run about a week, options range from 3-4 day samplers to 12-14-day “cruise tours” (which include land tours into interior regions). Land tours offer more opportunities to take in the scenery, history and culture — and you can book your own if you want a different experience.

What deals are available? Mid-June to mid-August may be the best times to travel, but they are also the most expensive. Typically, cruise prices start low in May and increase through the peak season before cooling off again mid-August and September. Book early enough and you can take advantage of early-bird fares. Keep your eyes open for perks — like onboard credits — that help sweeten the deal.

We bet you’ve noticed the 2010 cruise season has already started, which means last minute deals are already on the slate. If you’re flexible about itinerary and accommodations, you can find deals as early as 90 days before the departure date.

What’s included in the price? Find out exactly what you’re paying for — excursions, meals, alcohol, access to spas and additional fees can quickly add up. Also, calculate in what’s missing from the posted price like travel insurance, taxes, tips, service charges and the state’s $34.50 USD head tax. (Some of the cities have their own head taxes too.) Make sure you know which currency you’re being quoted too.

The bottom line: Experts predict another year of discounts and deals to tempt travellers. Canadians have an additional advantage with the dollar courting parity with the U.S. greenback.

If the natural beauty and history of Alaska are calling you this year, here are some tips and trips to inspire your planning.

Alaska cruises: The basics

The number of options and prices may surprise you. Here’s what to think about as you research.

What kind of ship do you want to take? Larger ships offer more onboard activities and amenities, like theatres, spas and more dining options. However, smaller ships can squeeze into narrower passages for a closer look at the scenery and animals — and to visit smaller towns and villages. According to Fodors, these smaller ships sail within Alaska, often departing from Juneau. Larger ships usually depart from cities like Seattle, Vancouver and Victoria.

When do you want to go? Cruise season runs May to September, but the warmest, sunniest months are also the busiest — specifically July to mid-August. The weather may be more temperamental during the shoulder-season, but May and September have their advantages too — like wildflowers, fall foliage, wildlife spotting and Northern Lights viewing.

Here’s another point to consider: with a decreased number of visitors to the state expected this year, experts note there’s bound to be some stiff competition at attractions and local businesses. Watch for discounts and deals on land too.

Where is the best place to start and finish? Air fare can significantly add to the cost, so it pays to consider your options and shop around. In North America, cruises depart from San Diego, San Francisco, Seattle, Vancouver and Victoria.

How should you book — agent or do-it-yourself? There’s no right or wrong answer here, but it pays to compare. Sites like Travelocity.ca have attractive deals, but you may want the expertise of an agent who specializes in Alaskan cruises for advice. Check out all your options before you book, but beware that many places don’t post their prices online — you’ll have to submit a request for quotes.

What your trip could look like…

There’s a wide variety of options out there. Here are a few ideas to get you thinking*:

Voyage of the Glaciers — Vancouver to Whittier (Princess Cruises)

With prices from $756/person for an interior room to $1716/person for a suite, this 7-day cruise sails from Vancouver and sails and hits many of the popular ports like Juneau, Skagway and Anchorage. Along the way, you’ll do some scenic cruising at Glacier Bay National Park and College Fjord. ( More information.)

12-night Alaska Cruise Tour (Royal Caribbean)

See more of the state by venturing inland for a 5-day land tour after seven days at sea and local ports.

The land tour portion of the cruise includes touring the Hubbard Glacier and Denali National Park, optional excursions like “flightseeing” tours, nights out on the town and restful evenings at local hotels. Prices range from $1898/person to $3616, depending on the type of room. (More information.)

Glacier Bay Highlights (Cruise West)

Looking to splurge? This 5-day cruise goes for $1799 USD to $3699 USD, and travels round trip from Juneau. In general, trips on smaller ships won’t come cheap, but there’s often more built into the price, like taxes, port charges, fees and excursions. The experience is more intimate — think less than 200 passengers versus a couple of thousand — and personalized as well. For instance, the captain can determine the best places to watch wildlife on a given morning based on local conditions. (More information.)

*Prices are based on double occupancy during July and August.

ON THE WEB

There’s a lot know about Alaskan cruises — more than we can cover in a single article. Here’s where to find more information:

About.com: Alaska Cruises 2010

AlaskaCruise.com

AlaskaTours.com

CruiseAlaska.com

Fodors.com: Planning an Alaskan Cruise

TravelAlaska.com (The State Tourism Office)

Photo ©iStockphoto.com/ Burak Demir

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Worldwide destinations for families looking for something a little, well, fabulous.

Planning a special family vacation? Multi-generational travel — often involving parents, grandparents and grandchildren — is becoming more upscale as an increasing number of luxury hotels and resorts offer recreational and educational programs catering to children.

Far from the days when family-friendly hotels offered simple babysitting services, these hotels are offering such exotic programs as fantasy camps, culinary academy and marine and ocean adventures. Here are some top worldwide destinations for families looking for something a little, well, fabulous.

Fairmont Banff Springs

Styled after a Scottish Baronial Castle, this majestic resort is a perfect base for family explorations into Banff National Park, one of the most beautiful settings in North America. Families can ride horses, swim, hike or bike in the magnificent Rocky Mountain setting. Winter activities include a hotel ice rink, sleigh rides, ice fishing and world-class skiing.

For the adults: For more than a century, ‘The Castle in the Rockies’ has provided travellers with luxurious comfort as well as stunning vistas. Enjoy the timeless beauty of the Rockies while playing championship golf, dining on exceptional regional cuisine and relaxing at the grand Willow Steam Spa.

For the kids and grandkids: In addition to the many entertaining family activities in Banff National Park, the resort now offers Banff Springs Kids Camp. This day of exploration designed just for the kids includes adventures in the great outdoors, learning about photography, playing sports, bowling, cooking classes and field trips.

One & Only Ocean Club, Bahamas.

This legendary, elegant resort offers pampering, relaxation and adventure for all members of the family.

For the adults: Whether you’re seeking relaxation or adventure, the resort offers a wealth of diversions including beautiful white sand beaches, fine dining, a casino and a spectacular waterscape at nearby Atlantis. Take in a round of golf at Tom Weiskopf’s 18-hole golf course or indulge in a luxuriant treatment at the spa.

For the kids and grandkids: Young guests can participate in an active, cultural and educational program offering everything from a Culinary Academy to Magic Tricks to Ocean Adventures. Each day is different with seven themes rotating through each week, allowing children to learn about Bahamian culture and test a newfound skill.

Bovey Castle

Indulge your love of history, adventure and glamour. The entire family will be enchanted by a stay in this real castle set within 368 square miles of the Dartmoor National Park, Devon in southwest England.

For the adults: Don your Wellies in the morning, golf spikes in the afternoon, and your best pair of pumps for dinner. While providing guests with a sense of luxury and indulgence, the hotel prides itself on not being a stuffy place where you can’t sit on the furniture or let the kids have their fun. Award-winning golf, spa treatments, falconry, ballooning, and tours by horseback across the moors and prehistoric sites of the Dartmoor National Park are just a few ideas for filling your day.

For the kids and grandkids: Children can experience moorland adventures with Bovey Rangers, a program offering instruction in outdoor survival skills (like buildings campfires, rafts and shelters), canoeing, archery, pond dipping, apple pressing and dance classes.

Atlantis, Paradise Island

This mythical, ocean-themed tropical paradise offers a wide range of accommodations and activities geared for family fun.

For the adults: After a lazy morning at the beach, head to the Mandara Spa for more pampering or take in a round of golf at the Ocean Club Golf Course with its views of the Bahamian coastline. Dine at one of the resort’s many restaurants ranging from fine dining (including celebrity Chef Bobby Flay’s award-winning Mesa Grill) to casual family-style buffets. Afterward, take in some live entertainment — or you’re feeling lucky, head to the casino.

For the kids and grandkids: The resort also offers a large number of special programs for younger family members such as A Day in the Life of a Hotel Operator Summer Camp where teens have the opportunity to go behind the scenes with pros in the hotel industry. Other fantasy camps on offer include: Lego Fantasy Camp, Culinary Fantasy Camp, Marine Adventure Camp, and Ocean Club Golf Camp. The kids can also enjoy the resort’s massive water park, Aquaventure.

Treasure Island Resort

Fans of the Pirates of the Caribbean can enjoy their own adventures at sea on this popular Fijian island resort.

For the adults: Romance is distinctly in the air with the resort’s fine wining, dining and dancing. And for accommodations, you’ll stay in a traditionally styled bure (Fijian for straw and wood hut). Amenities in this unique, un-spoilt natural environment also include a large range of activities and water sports as well as a full-service spa.

For the kids and grandkids: Younger family members are entertained by a variety of water sports, crab hunting, snorkeling trips, spear throwing and storytelling. Kids also have the opportunity to experience Fijian culture first hand by creating their own Lovo (traditional feast). As part of the activities the children prepare the meal, weave dishes from coconut leaves and cook the food underground. Afterward, they put on local dress and present a Meke (a performance of Fijian songs and dances) to parents.

Additional Source: Gayot.com

Photo ©iStockphoto.com/ Daniel Laflor

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Time to come out of hibernation! Celebrate the season with these great spring getaway ideas.

Winter is over, and it’s time to celebrate! The weather is warming up and nature is putting on a show. If you can get away this spring, you can beat the heat and peak travel season crowds (not to mention peak travel season prices).

Need some ideas? Here are some great getaways to inspire your planning:

Ottawa, Ontario

See the city in full bloom! This year’s Tulip Festival (May 7-24) will be grander than ever for the 65th anniversary of Canada’s role in the liberation of the Netherlands during World War II. Special events will bring the forties to life — like the Liberation Swing Band performances and the Liberation Street Party (May 7). A more sombre official ceremony will be held at the National War Memorial on May 8.

Of course, there are other ways to enjoy the outdoors in the many parks and green spaces. Every Sunday morning starting May 17 various parkways throughout the city (including the Ottawa River Parkway) are closed to vehicles so people on foot, bike and roller blades can enjoy the views.

(For more information, read Ottawa Valley Retreats and visit Ottawatourism.ca.)

Victoria, British Columbia

What better place to celebrate Victoria Day than the city named for the beloved queen? The city hosts special events to celebrate — like the Canadian Pacific Ballet’s performance of Victoria and Albert and the famous Victoria Day Parade. It’s also a popular weekend for historical and cultural happenings, like the 147th Victoria Highland Games & Celtic Festival.

Missed the long weekend? Not to worry — there’s plenty to do throughout the season. Discover why Victoria is known as the “City of Gardens” with a visit to one of the renowned parks and local gardens like the Victoria Butterfly Gardens and the Butchart Gardens. Take a walking tour to enjoy the landscaping at the parliament buildings and Craigdarroch Castle, or get out on the water for a whale-watching excursion.

(For more ideas, see A Victoria Getaway and the Tourism Victoria website.)

Newfoundland and Labrador

Beautiful anytime of year, the eastern coast from the northern tip of Labrador to the Grand Banks of Newfoundland become “Iceberg Alley” every spring. These majestic giants come from Greenland and pass by the province on their way to the sea. You can often see them from the shore, or take a boat expedition to watch whales and other marine life.

While you’re there, turn your eye to the skies. Newfoundland is a top spot in Canada for bird watching because its climate and ocean currents make it an attractive breeding ground. For some serious spying, head to Cape St. Mary’s Ecological Reserve, the most accessible seabird colony in Canada.

(See Spring fling with the bergs and the Newfoundland and Labrador tourism board website for more details.)

Washington, D.C.

This classical city is pretty in pink (pink cherry blossoms, that is). Each year, the National Cherry Blossom Festival celebrates the gift of 3000 cherry trees from the mayor of Tokyo, Japan back in 1912. Enjoy the events — like the festival parade, sports tournaments, art displays and crafts shows — and dine on cherry-inspired cuisine at local restaurants. Take a paddleboat across the tidal basin, or hop a bicycle for a tour of the city.

This year, official festival dates are March 27 to April 11, but springtime hotel packages last through the end of April. If you visit in May and June, you’ll still avoid long line-ups at the monuments and museums in humid, sticky heat. Don’t forget to venture outside the downtown core to explore Georgetown and the area around Dupont Circle.

(For more information, visit Washington.org and Washington beyond the monuments.)

Nantucket

While D.C. dons pink, Nantucket residents will be wearing yellow for the Annual Daffodil Festival. From mid-April to mid-May, more than one million daffodils will be in bloom — and they’re put to good use for events like Daffy Hat Pageant, Daffodil Dog Parade and Antique Car Parade.

The festival, which runs April 23-25, is just the first of many spring events on the island. Food and wine aficionados won’t want to miss the Nantucket Wine Festival (May 20-24) and the Spring Restaurant Week (June 7-13). Watch for vacation packages at local hotels and resorts — especially if you’re in town when the festivals aren’t on.

(See the Nantucket Events Calendar and Nantucket Island Resorts for more information.)

St. Lucia

The winter escapees and spring break partiers have all moved on, making the Caribbean an ideal place to escape before the weather heats up and hurricane season starts. If looking for something more specific than a cruise, try this island nation. This year, in honour of its exposure on the TV reality series The Bachelor , many resorts are offering “Red Rose Romance Packages” that include extra perks like free nights’ stay, gourmet meals and massages.

Music lovers won’t want to miss the St. Lucia Jazz Festival in May, one of the Caribbean’s most popular festivals and one of Fodor’s top picks for festivals for 2010. The festival includes more than just jazz — there’s also R&B, reggae, Caribbean music, and French and Latin music too.

(For more information, see St. Lucia: A tropical paradise or visit the St. Lucia Tourist Board website.)

Ireland

Thinking green? Look no further than the Emerald Isle where rumour has it you can find “40 shades” of the colour in the lush landscape. Other hues will catch your attention too — like blues of the River Shannon and Irish sea, or the stony steps of the Giant’s Causeway. Current travel promotions encourage travellers to see the sights with an escorted tour, “self-drive” vacation, horse riding holiday or cycling adventure.

The variety of events also makes spring an ideal time to soak up some Irish culture. For instance, there’s the Cork International Choral Festival (April 28 – May 2), Drogheda Arts Festival (April 30-May 3) and Dublin Dance Festival (May 8 – 23). If you’re up for a walking trip, try the Ballyhoura International Walking Festival (May 1-3) or the Sieve Bloom Walking Festival (April 30-May 3).

(See In the footsteps of St. Patrick or for more information, visit Discover Ireland.)

Budapest, Hungary

This city is popular on top travel lists for many reasons, including its mysterious caves, the old-world charm of the Castle District and the panoramic views from the Buda and Pest embankments. You’ll also appreciate the price: Budapest is known for being easier on the budget than many popular European destinations.

Starting mid-April, the rainy skies give way to warm temperatures, making spring an ideal time of year for some outdoor touring before the crowds and humidity take over. (Hungary has had its fair share of heat alerts in past years). When you’re through, discover why Budapest is known as the “City of Spas” with a dip one of the many thermal baths — some of which date back to the 16th century.

(For more information, see the Budapest Tourism Office website.)

Paris, France

There are many reasons to love Paris in the springtime, including trees in bloom and new green growth along the avenues and in the parks. It won’t be as crowded as other seasons, and Paris attractions will be extending their hours after a quiet winter. It will be warm enough to enjoy a drink at an outdoor café, and if it rains, the water reflects the romance of the City of Lights.

If you’ve ever wanted to see a museum at night, plan your trip for the middle of May to take in Nuit des Musées (this year on May 15). Museums across the city keep their doors open all night long and hold special activities — and there are no admission fees.

(For more, visit the Paris Convention and Visitors website and How to tackle the Louvre in a day or less.)

Japan

It’s all about the blossoms with hanami (blossom-viewing) season in the spring. Plum, peach and cherry trees take turns showing off their colours, and there’s no shortage of parks and green spaces to walk among the falling flowers. Many of the best viewing spots are in major cities, like Tokyo, Nagano, Okinawa and Kyoto, and at well-known attractions like Kumamoto-jo Castle and Tenryu-ji Temple.

Flowers aren’t the only part of Japanese culture you can explore this time of year. Many traditional festivals are also on the calendar, including the Grand Festival of Spring in Sannai and the Hollyhock Festival in Kyoto — both of which feature costumed processions and ancient ceremonies.

(For more information, visit the Japan National Tourism Organization website and Journey to Japan.)

Additional sources: Fodors.com, Lonely Planet’s 1000 Ultimate Experiences.

Photo ©iStockphoto.com/ Angela Sorrentino

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Time to come out of hibernation! Celebrate the season with these great spring getaway ideas.

Winter is over, and it’s time to celebrate! The weather is warming up and nature is putting on a show. If you can get away this spring, you can beat the heat and peak travel season crowds (not to mention peak travel season prices).

Need some ideas? Here are some great getaways to inspire your planning:

Ottawa, Ontario

See the city in full bloom! This year’s Tulip Festival (May 7-24) will be grander than ever for the 65th anniversary of Canada’s role in the liberation of the Netherlands during World War II. Special events will bring the forties to life — like the Liberation Swing Band performances and the Liberation Street Party (May 7). A more sombre official ceremony will be held at the National War Memorial on May 8.

Of course, there are other ways to enjoy the outdoors in the many parks and green spaces. Every Sunday morning starting May 17 various parkways throughout the city (including the Ottawa River Parkway) are closed to vehicles so people on foot, bike and roller blades can enjoy the views.

(For more information, read Ottawa Valley Retreats and visit Ottawatourism.ca.)

Victoria, British Columbia

What better place to celebrate Victoria Day than the city named for the beloved queen? The city hosts special events to celebrate — like the Canadian Pacific Ballet’s performance of Victoria and Albert and the famous Victoria Day Parade. It’s also a popular weekend for historical and cultural happenings, like the 147th Victoria Highland Games & Celtic Festival.

Missed the long weekend? Not to worry — there’s plenty to do throughout the season. Discover why Victoria is known as the “City of Gardens” with a visit to one of the renowned parks and local gardens like the Victoria Butterfly Gardens and the Butchart Gardens. Take a walking tour to enjoy the landscaping at the parliament buildings and Craigdarroch Castle, or get out on the water for a whale-watching excursion.

(For more ideas, see A Victoria Getaway and the Tourism Victoria website.)

Newfoundland and Labrador

Beautiful anytime of year, the eastern coast from the northern tip of Labrador to the Grand Banks of Newfoundland become “Iceberg Alley” every spring. These majestic giants come from Greenland and pass by the province on their way to the sea. You can often see them from the shore, or take a boat expedition to watch whales and other marine life.

While you’re there, turn your eye to the skies. Newfoundland is a top spot in Canada for bird watching because its climate and ocean currents make it an attractive breeding ground. For some serious spying, head to Cape St. Mary’s Ecological Reserve, the most accessible seabird colony in Canada.

(See Spring fling with the bergs and the Newfoundland and Labrador tourism board website for more details.)

Washington, D.C.

This classical city is pretty in pink (pink cherry blossoms, that is). Each year, the National Cherry Blossom Festival celebrates the gift of 3000 cherry trees from the mayor of Tokyo, Japan back in 1912. Enjoy the events — like the festival parade, sports tournaments, art displays and crafts shows — and dine on cherry-inspired cuisine at local restaurants. Take a paddleboat across the tidal basin, or hop a bicycle for a tour of the city.

This year, official festival dates are March 27 to April 11, but springtime hotel packages last through the end of April. If you visit in May and June, you’ll still avoid long line-ups at the monuments and museums in humid, sticky heat. Don’t forget to venture outside the downtown core to explore Georgetown and the area around Dupont Circle.

(For more information, visit Washington.org and Washington beyond the monuments.)

Nantucket

While D.C. dons pink, Nantucket residents will be wearing yellow for the Annual Daffodil Festival. From mid-April to mid-May, more than one million daffodils will be in bloom — and they’re put to good use for events like Daffy Hat Pageant, Daffodil Dog Parade and Antique Car Parade.

The festival, which runs April 23-25, is just the first of many spring events on the island. Food and wine aficionados won’t want to miss the Nantucket Wine Festival (May 20-24) and the Spring Restaurant Week (June 7-13). Watch for vacation packages at local hotels and resorts — especially if you’re in town when the festivals aren’t on.

(See the Nantucket Events Calendar and Nantucket Island Resorts for more information.)

St. Lucia

The winter escapees and spring break partiers have all moved on, making the Caribbean an ideal place to escape before the weather heats up and hurricane season starts. If looking for something more specific than a cruise, try this island nation. This year, in honour of its exposure on the TV reality series The Bachelor , many resorts are offering “Red Rose Romance Packages” that include extra perks like free nights’ stay, gourmet meals and massages.

Music lovers won’t want to miss the St. Lucia Jazz Festival in May, one of the Caribbean’s most popular festivals and one of Fodor’s top picks for festivals for 2010. The festival includes more than just jazz — there’s also R&B, reggae, Caribbean music, and French and Latin music too.

For more information, see St. Lucia: A tropical paradise or visit the St. Lucia Tourist Board website.

Ireland

Thinking green? Look no further than the Emerald Isle where rumour has it you can find “40 shades” of the colour in the lush landscape. Other hues will catch your attention too — like blues of the River Shannon and Irish sea, or the stony steps of the Giant’s Causeway. Current travel promotions encourage travellers to see the sights with an escorted tour, “self-drive” vacation, horse riding holiday or cycling adventure.

The variety of events also makes spring an ideal time to soak up some Irish culture. For instance, there’s the Cork International Choral Festival (April 28 – May 2), Drogheda Arts Festival (April 30 – May 3) and Dublin Dance Festival (May 8 – 23). If you’re up for a walking trip, try the Ballyhoura International Walking Festival (May 1-3) or the Sieve Bloom Walking Festival (April 30-May 3).

(See In the footsteps of St. Patrick or for more information, visit Discover Ireland.)

Budapest, Hungary

This city is popular on top travel lists for many reasons, including its mysterious caves, the old-world charm of the Castle District and the panoramic views from the Buda and Pest embankments. You’ll also appreciate the price: Budapest is known for being easier on the budget than many popular European destinations.

Starting mid-April, the rainy skies give way to warm temperatures, making spring an ideal time of year for some outdoor touring before the crowds and humidity take over. (Hungary has had its fair share of heat alerts in past years). When you’re through, discover why Budapest is known as the “City of Spas” with a dip one of the many thermal baths — some of which date back to the 16th century.

(For more information, see the Budapest Tourism Office website.)

Paris, France

There are many reasons to love Paris in the springtime, including trees in bloom and new green growth along the avenues and in the parks. It won’t be as crowded as other seasons, and Paris attractions will be extending their hours after a quiet winter. It will be warm enough to enjoy a drink at an outdoor café, and if it rains, the water reflects the romance of the City of Lights.

If you’ve ever wanted to see a museum at night, plan your trip for the middle of May to take in Nuit des Musées (this year on May 15). Museums across the city keep their doors open all night long and hold special activities — and there are no admission fees.

(For more, visit the Paris Convention and Visitors website and How to tackle the Louvre in a day or less.)

Japan

It’s all about the blossoms with hanami (blossom-viewing) season in the spring. Plum, peach and cherry trees take turns showing off their colours, and there’s no shortage of parks and green spaces to walk among the falling flowers. Many of the best viewing spots are in major cities, like Tokyo, Nagano, Okinawa and Kyoto, and at well-known attractions like Kumamoto-jo Castle and Tenryu-ji Temple.

Flowers aren’t the only part of Japanese culture you can explore this time of year. Many traditional festivals are also on the calendar, including the Grand Festival of Spring in Sannai and the Hollyhock Festival in Kyoto — both of which feature costumed processions and ancient ceremonies.

(For more information, visit the Japan National Tourism Organization website and Journey to Japan.)

Additional sources: Fodors.com, Lonely Planet’s 1000 Ultimate Experiences.

Photo ©iStockphoto.com/ Angela Sorrentino

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Top 10 value destinations for 2010

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Crave adventure or an opportunity to live more intensely? These 8 off-the-beaten path destinations make a midlife crisis seem a little, well, fun…

Feel a midlife crisis coming on? Whether it’s a genuine case of midlife muddle or simply a good dose of wanderlust, an off-the-beaten path adventure just might do the trick. In the newly released guide 1000 Ultimate Experiences, the experts at Lonely Planet list some top spots where you can shake things up, and perhaps even reinvent yourself.

Route 66, USA

Find your freedom by following the route of film, literary and music legends on this iconic stretch of open highway from Chicago to Santa Monica. The best way to ‘get your kicks on Route 66′? In a classic convertible, of course — or if you’re feeling daring, on a Harley.

Rishikesh, India

If life seems more meandering than meaningful, there are any number of places that can inspire a spiritual epiphany. (See 8 sacred sites.) Lonely Planet’s top pick to help you find your calling? Rishikesh, located on the banks of the sacred Ganges in the foothills of the Himalaya. Made famous by the Beatles, the region is a centre of Hindu philosophy and learning and dubbed the yoga capital of the world.

Monte Carlo, Monaco

If it’s glamour you seek — and your pockets are deep — join the jet set crowd in sun-drenched Monte Carlo. Take in the beautiful people (and their yachts), try your luck at the famous casino or attend the adrenalin-fueled Monaco Grand Prix.

Round the Bend, Silverstone, England

Speaking of adrenalin, it’s never too late to seek your dreams — you, too, can become a racing driver (at least temporarily). Book a thrill package at the legendary Silverstone track, home of the British Grand Prix, and you can take your victory lap in an Aston Martin V8 Vantage.

Phuket, Thailand

Time for a nip and tuck or two? Cheaper prices and state-of-the art facilities combined with a chance to recuperate in privacy (and sunshine) make surgery in Phuket a popular choice among many medical travelers. Other popular destinations for facelifts (and other surgical procedures) include Manila and Kuala Lumpur.

Petra, Jordon

Journey back in time, to a place so magical it seems it can only exist in a film. Described as “a rose-red city half as old as time” in a prize-winning sonnet by John William Burgon, Petra is one of the New Seven Wonders of the World. Located in the large valley from the Dead Sea to the Gulf of Aqaba, the ancient city is famous for its rose-colored, rock-cut architecture.

Sydney and Melbourne, Australia

In the centuries-old tradition of humans pitting themselves against beasts (think trophy hunting in Africa or running with the bulls in Pamplona), head to Australia if you have a desire to get up close and personal with sharks. For those with no diving experience, tank dives are available in Melbourne’s aquarium and Sydney’s oceanarium.

Dubai, UAE

Badda bling! An expedition to Dubai means retail therapy gone mad. Fashion is serious business in this designer-laden, shopping-mall heaven. Just to give an example, according to some estimates no less than 25 tons of gold are on display in the city’s jewellery shop windows.

Timing is everything when it comes to finding discounts! We’ll tell you where and when to find the deals.

Ever thought to yourself: “This place would be so much better without all the tourists and the inflated prices”? The weather may be perfect, but traveling to a popular spot during tourist season means lots of people, plenty of waiting and higher prices.

However, if you can be flexible with your dates and activities you can dodge these pitfalls and score some great deals. Here’s when to find discounts to six of the most popular (and pricey!) tourist hotspots, according to Forbes Traveler:

The Caribbean and Central America

In the snowy months of winter our thoughts go south to sunny escapes. The problem is many travellers are thinking the same thing — including families and students on spring break getaways.

If you’re looking for the best weather and the best deals, try May and June when the temperatures start to rise and prices begin to fall (by as much as 50 per cent). If you want the lowest prices, September through November is the quietest time of year and when resorts are trying to fill rooms.

The caveat: The weather. Summertime means toastier temperatures than back home, but that’s not a problem if you love the heat. Unfortunately, when the ocean warms up, the climate trouble begins. While hurricane season technically starts in May, it’s late-August to mid-October when the islands and coasts will see the most storm activity. Even if a storm doesn’t make landfall, rainy weather might put a damper on your vacation.

The chances of your vacation being ruined by a hurricane are pretty slim, but you can minimize your risk by sticking to islands that are less prone to hurricanes — like Bonaire, Curacao and Aruba — and making sure your resort has a hurricane guarantee so you can reschedule if needed. Travel insurance is also a must — just make sure it covers the weather. (See Tips for travel during hurricane season for more information.)

Another tactic: Try a cruise. Cruise ships can change course to avoid trouble areas, and industry experts are calling for another year of discounted fares as companies try to recover from the recession.

Walt Disney World, Orlando, Florida

Admit it: Disney World is the perfect place to feel like a kid again (except for the part where you have to dig out your wallet). Despite its fairytale aura, it too was hit hard during the recession. Disney rolled out attractive deals in early 2009 to get people to come to their parks.

If you want even better deals — and fewer people to wait in line with — you’ll have to go when families with kids are otherwise occupied. September to early December and January are ideal times to beat the summer and March Break crowds because the kids are still in school. Many of Disney’s current promotions run to December 24.

The caveat: Taking the kids or grandkids won’t be possible unless you plan to take them out of school for a week. September is still the height of hurricane season for the Gulf Coast, but in the unlikely event a serious storm is headed that way, Disney’s Hurricane Policy will let you reschedule with the original deal intact.

New York City, New York

Shopping, Broadway, museums, historic landmarks… the high prices might be the only thing you won’t love about the Big Apple. If you’re looking to cut costs, experts recommend a winter vacation during the off-season January to March period. That’s when hotels will slash their rates, and it will be easier to score tickets to the theatre and reserve a table at a swanky restaurant.

The caveats: You’ve heard of wind-chill? Those icy winds coming off the Hudson River won’t make outdoor time comfortable. That weather will deter many travellers, but we Canadians are used to it, right? Besides, you can’t beat shopping in a snowstorm.

If you plan to try it, allow time and flexibility in your plans to accommodate weather delays, and pack your winter gear!

London, England

Even with a decent exchange rate the city is one of the most expensive in the world — but that doesn’t stem its popularity. However, experts note that the mid-October to mid-December and January to March periods are when local airlines discount their airfares and hotel rates drop too. Lower prices won’t turn London into a cheap destination, but they can take some of the “ouch” out of your budget.

The caveats: The rainy, cold weather won’t offer up much of a break from the winter weather we get over here. Plus, it will be dark because the sun sets before 4:00 pm.

Should that deter you? If you plan to spend most of your time indoors — think shopping, museums, the theatre, touring historic sites and dining out — then you might not miss the daylight or mind the less-than-ideal weather.

Paris, France

You can’t beat Paris for glamour and luxury — but the high life has a high price. If you’d rather save a little argent, plan your trip for the late-October through March season for the best hotel rates. Another bonus: fewer people and shorter line-ups at popular sites like the Louvre.

The caveat: Better pack an umbrella because it’s the rainy season, and be flexible in your itinerary as you’re likely to encounter shorter hours and closures. However, you’ll still get a break from heavy snowfalls, and you can take advantage of seasonal events and markets — like the Paris Autumn Festival and December’s Fééries d’Auteuil 2009 (featuring Christmas markets and concerts). After the holiday season, take advantage of winter sales for some serious shopping.

And, of course, those a few extra hours of darkness won’t be a problem in the famed City of Lights.

Rome, Italy

If you can’t take the heat, stay out of Rome during the summer. That’s when you’ll find soaring temperatures and humidity — and more tourists than locals. If you prefer more moderate temperatures and more moderate prices, most experts recommend April to June or late-September to October. The best prices can often be found during January and February — but you’ll want to avoid the expensive Christmas season.

The caveats: Those cheap months? Think rain — which can be problematic because there is so much to enjoy outdoors in this ancient city like the Colosseum, the sculptures, the piazzas and the fountains. You might also miss the opportunity to enjoy a walking tour of the city — like tracing Robert Langdon’s footsteps from Angels and Demons. Like many other tourist haunts, many places have short hours and closures during the winter.

However, in the spring and fall the skies will be (mostly) clear and temperatures won’t be suffocating — but you’ll have to book early to get the deals.

In addition, many places like Hawaii and Las Vegas — which tend to be busy all year long — are still trying to recoup from the downturn in the economy and have deals waiting for those willing to hunt for them. Some places that are heavily reliant on seasonal traffic — like ski resorts — offer off-season deals for those willing to go beyond the “usual” activities.

BEFORE YOU BOOK

- Know the limits. Don’t expect the best deals around popular travel times (like the December holiday season or Easter), or when there’s a popular event happening (like a major sporting event or Carnival). That’s when supply and demand will work against you.

- Compare off-season with in-season. There’s some debate among industry watchers over whether prices will go up in 2010 or we’ll see even deeper discounts to “stop the bleeding”. Areas hit hard by the recession may continue to offer attractive prices regardless of the season.

- Look at less expensive destinations too. Deals on expensive destinations can still be costlier than trips to less-popular spots like parts of Asia, South America and Europe (like Bulgaria, Romania and Poland, for example).

- Evaluate the deal. What’s included in the price? What isn’t? Is the trip good value? Ask a lot of questions, and get the details in writing. (See Deal or no deal? for more tips.)

- Consider other money-saving strategies like making your own meals, renting an apartment and looking for free activities. Off-season is also a good time to negotiate prices. (Check out Make popular destinations less expensive for tips.)

- Watch out for scams. Legitimate travel companies aren’t the only ones who want your money. Brush up on your scam-spotting skills to avoid the duds. (See Vacation scams: what you need to know for details.)

Will these tips turn pricey destinations into budget holidays? Maybe not — but they might just put a dream vacation within reach. Keep your eye on the calendar and your mind open to new opportunities.

Sources: TransitionsAbroad.com, Forbes Traveler, local tourist board websites.

Photo ©iStockphoto.com/ absolut_100

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Last minute deals

Do it, see it and visit for free

6 hidden travel costs

Looking to escape the cold and soak up the sun? Find out where your travel budget will go the farthest.

Did you skip your winter getaway last year? With all of the economic uncertainty, plans for sunshine getaways often didn’t survive household budget cuts. The tourism industry worldwide saw some gloomy times in 2009.

No one is quite sure what’s in store for 2010, but industry watchers and the World Tourism Organization predict that tourism will be down again this year (or at least for awhile). What does that mean for travellers? Many of the discounted rates and promotions will stick around as destinations continue to lure in precious tourist dollars.

Canadians also have an advantage this year: lower exchange rates. Last winter, the U.S. dollar was higher than it is now — hovering between $1.22 and $1.30 CDN, according to the Bank of Canada. This year, the balance has once again tipped in our favour, making the U.S. and many destinations that rely on the U.S. dollar more affordable.

These days everyone wants the best value for their dollar. If you can’t wait until summer for a warm, sunny day, here are some places to start looking:

The United States

For many Canadians, sunny destinations are within a couple of days driving distance, and many people can nip across the border to save money (and hassle) on a flight. Many popular tourist spots didn’t see the recovery they wanted last year so they’re still offering some attractive deals. (And did we mention the exchange rate?)

That means a trip to hedonistic hotspot Las Vegas is still in the cards according to many top 10 lists for 2010. Fewer tourists visited in 2009, and conventions were down as well — but now there are an extra 14,000 more rooms to fill thanks to hotel and resort openings.

And is your family still dreaming of Disney? Walt Disney World is also rolling out the deals, including 25-40 per cent off accommodations at its resorts or gift cards up to $750 for five night/six day stays. The company’s “Give a Day. Get a Disney Day” campaign is also open to Canadians — register, volunteer for a day and get free admission to a Disney park for a day.

If you’d rather hit the beach (or the golf course or spa), there are packages for that too. VisitFlorida.com has a Hot Deals for Canadians section. (But be forewarned — if current weather trends are any indication, temperatures may not be as toasty as in the Caribbean or countries further south.)

Even Hawaii — which isn’t known for being easy on the budget — is still recovering from last year’s slump. While the weather is typically nice all year round, winter is regarded as the low season so there are still deals around. The islands are a great place for a scenic road trip, and there are many free and inexpensive experiences to be had. At the resorts, watch for additional incentives like free credits for food, activities and spa treatments. (See 10 best Oahu experiences and Maui & Molokai for ideas.)

The Caribbean

It’s no surprise that it’s peak travel season in the Caribbean, but all-inclusive packages can make these sunny destinations worth your while when you factor in flights, food and drinks.

Some of the most popular destinations will be offering the deals during winter, according to SmarterTravel.com’s Deal Detective, Kate Hamman. In other words, the Bahamas, Puerto Rico and the Dominican Republic are a good place to start. (And Cuba too, for Canadian travellers.) Less-travelled places, on the other hand, like Grenada and Martinique may not have the special promotions. (For more details, click here.)

If the islands are your favourite place for an escape, do some careful research and price comparisons that take into account all the costs, like food, amenities, flights and excursions. Also, make sure to check out the weather. Some islands, like Grand Bahama in the Bahamas, are cooler in the early winter months but still offer a break from the snow and cold.

Mexico

It’s usually a popular destination for North Americans — but Mexico took a beating in 2009 despite attractive exchange rates against the U.S. dollar. If economic woes and organized crime weren’t bad enough, it was also “ground zero” for the H1N1 pandemic. This year, it’s looking to make up for lost time with deals and discounts to lure travellers back to its resorts.

If you’re looking for bigger deals, be sure to compare popular tourist spots like Cancun and Ixtapa with up-and-coming areas like Zihuatanejo or Tulum. Some of the smaller locales have lower costs, there’s more local flavour and the atmosphere is more relaxed. However, many larger resorts have more space to fill — and may be offering better deals.

For more information about Mexico, see VisitMexico.com.

Central and South America

Suddenly it’s summer! Or at least that’s how it will feel when you step off the plane where the seasons are opposite to ours. The spotlight continues to shine on many eco-travel and adventure destinations like Costa Rica and Honduras — the latter of which is known as one of the cheapest places in the world to learn to dive, according to Forbes’ Traveler .

And if it’s culture you’re after, you’ll find more of it for less than you might pay in the Caribbean. Among Lonely Planet’s “Top 10 Countries for 2010” are El Salvador and Suriname, where you can find a rich history and interplay of cultural traditions — along with beautiful beaches, of course.

While it’s not a bargain destination, some experts are recommending a visit to Rio de Janeiro, Brazil in the near future before prices go up. Rio will be in the spotlight for the World Cup in 2014, and the Summer Olympic Games in 2016. Rio’s world-famous Mardi Gras is always a hit, and this year, the country’s capital city Brasilia is celebrating its 50th birthday.

Cruises

Bad news for would-be cruisers: 2009 was the year of the deal but prices are on the rise in 2010, according to review and news website Cruise Critic. There may still be some deals out there, but don’t expect the fire-sale rates to last long. On the upside, there are new ships and new perks (like onboard attractions), and companies are still working hard to capture first-timers.

Another trend to watch: many companies are changing their tipping policies — meaning passengers can choose what and when to give rather than receive a bill.

The bottom line: while prices won’t be as low, you might just find more excitement for your money. (See Cruise Critic’s Top 10 Cruise Trends for 2010 for more information.)

IF YOU GO

These countries provide a good place to start your search, but there are many other deals to hunt as well. While you’re losing yourself planning your trip, don’t forget to:

Look at the total package. All-inclusive resorts and cruises are still a popular way to go for many travellers, but make sure you know what is included and what isn’t. Spa treatment and day excursions off the resort may not be covered, but there may be some room for negotiation when you book.

Watch out for scams. There are a lot of attractive discounts out there, but vacation scams are targeting bargain hunters. Read more about vacation scams to learn how to spot the frauds.

Check the weather. If you’re seeking heat, make sure your destination can deliver. Find out the average temperatures and weather conditions for where and when you plan to travel so you won’t be disappointed.

Beware of new security measures and carry-on requirements for traveling to (and through) the United States. Check with your airline and departing airport for more details.

Protect your health. Experts warn that H1N1 hasn’t made the rounds at many tropical destinations yet, and there are the usual illnesses like typhoid and hepatitis A and B to watch out for as well. (Read more about travel health and what mistakes to avoid.)

Keep an eye on the costs. Price may continue to fall after you’ve booked your trip. Find out if you’re entitled to a refund on the difference.

Book last minute. If you’ve got some flexibility and a sense of spontaneity, you can take advantage of seat-filling discounts. (See Last minute travel deals for more information).

Above all else, don’t let that shoestring strangle you — hunt for the best value as well as the best price. A cheap vacation won’t be worth your time if you don’t like the location or hate the food. The best advice from experts is to shop around for value — and that might mean looking for discounts from mid-range providers too.

Sources: Forbes.com, Lonely Planet’s Best in Travel 2010, BudgetTravel.com, SmarterTravel.com

Photo ©iStockphoto.com/ ArtmannWitte

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What health information do you need when you travel, and where’s the best place to find it? We’ve got the answers.

The H1N1 strain of influenza is getting a lot of attention lately, but it’s not the only reason to be concerned about your health before, during and after you travel.

When it comes to travel health, there’s a lot of information to learn and an increasing number of places to get it. Where can you turn for credible and comprehensive information for your trip? Try one of these expert sources:.

General travel health information
Regardless of where you are travelling, there are certain health concerns you’ll want to be aware of including deep vein thrombosis (blood clots), traveller’s diarrhoea, avoiding insect bites and food and water safety. Jet lag, motion sickness and altitude sickness are also common problems.

A good place to start is a broad resource that covers a wide range of topics. You’ll often find what you need faster through a single source rather than wading through internet search results for each topic. You won’t need to read the entire site — instead you’ll be able to browse through all the available information to pick out what’s relevant for you. Here are a few places to start:

- Center for Disease Control (CDC) Yellow Book (Health Information for International Travel)

- Public Health Agency of Canada (PHAC) Travel Health Information

- UK National Travel Health Network and Centre (NaTHNaC) Travellers website

- World Health Organization (WHO) International travel and health

The CDC and WHO publications can be downloaded in whole or in part and printed for future reference.

Destination-specific information
Whether you’re still researching potential destinations or have already settled on an itinerary, you’ll want to know more about the conditions within a specific country. You might want to consider the following:

Illnesses and other issues: Do you need to watch out for malaria or dengue fever? Typhoid or tuberculosis? Different illnesses affect different parts of the world, or even certain parts of a country. Knowing the risks is the first step to mitigating them.

Immunizations and preventative medications: Which vaccines are recommended and which ones are required? Are anti-malarial medications necessary? The more you know, the better prepared you will be.

Other precautions: Is it safe to drink the water? Are mosquito nets required? Should you avoid fresh seafood or poultry? Many illnesses can be avoided if you know the precautions. Many mosquito or tick-borne illnesses have no vaccination or preventative medication, so you may need to rely on nets, proper clothing and insect repellent instead.

The availability and quality of healthcare: Not all countries have clinics and hospitals equivalent to North American standards, and some may not have essential equipment such as hyperbaric chambers and dialysis machines. If you have certain conditions or special needs, knowing how and where to access medical care could be vital.

The best place to find answers to these questions are country or region-specific web pages, for example:

CDC Travelers’ Health – Destinations
Health Protection Scotland’s Fit For Travel
NaTHNaC Country Information
Travel Health Online (requires registration)
WHO Country webpages

If you’re looking for detailed information on a specific illness in a country, these guides will link to the general resources for more in-depth coverage.

Outbreak information and news
Want to know the latest warnings and alerts? Worried about yellow fever outbreaks? Rift Valley Fever?

If you’re traveling to a country prone to outbreaks (or where there has been a recent outbreak, like Mexico) you may want to subscribe to a news source to keep you informed. Most government and non-governmental websites offer free email updates or RSS feeds for newly available information. In addition, local newspapers and international news sources often report on information from the WHO and the CDC. If you’re booking with a travel agency, ask if they monitor this information and keep their clients updated.

Evaluating other resources
There are countless other travel health-related websites and articles out there on the internet. How can you tell if they are trustworthy and current? Look at the source: Is the website affiliated with or published by government or non-government resources, or known medical associations and institutions? These sources have strict reviewing procedures in addition to their expertise. Many well-researched articles in the media or travel publications cite credible sources, but if they don’t it’s a good idea to verify the information.

Also, look for a publication date or “last updated” note. Health conditions in a country can change with little notice, and breakthroughs can offer new protection. Either way, you’ll want to be armed with the latest information before you set out.

See a doctor
Online websites usually come with a disclaimer: They are meant to be used in conjunction with a visit to a medical professional, not in place of one. You’ll want to discuss any conditions, medications or concerns you have with your doctor, as well as where you plan to travel and what preventative measures you’ll need to take.

Should you go to a travel clinic instead of your family doctor? While your doctor is more familiar with your overall health and medical history, travel clinic doctors specialize in travel medicine and can provide detailed medical assessments based on your itinerary. Immunizations and medications can be administered onsite, and their in-house pharmacies also contain travel-related products.

When is the best time to go? Some immunizations require more than one dose over a period of weeks, so you’ll need to allow for plenty of time. Book an appointment at least six weeks before your trip (or two months, if you’re over the age of 65). A list of clinics by province is available from the Public Health Agency of Canada website.

When you return… Remember, travel health doesn’t end when you return from your trip. Take note of any unusual symptoms you experience after you are back home — especially a fever. Any concerns should be addressed with your doctor, and you should inform any medical professional you visit where you have traveled and when. Some infections may not show up for weeks or even months, so be sure to keep your doctor informed.

Photo ©iStockphoto.com

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Living ‘la Vida Local’

Beat travel bugs

Thanks to activists, these destinations are back from the brink of environmental disaster. Now they’re unique places to learn about nature — and seek adventure.

If there’s one thing we love more than a beautiful or unique landscape, it’s a good fight to save it from the brink of disaster. Industry, climate change and even tourism have taken their toll on some of the world’s natural treasures — but thanks to the hard work and dedication of passionate activists, these places are now protected areas where visitors can learn about the environment (and seek a little adventure too).

Here are some top destinations that were “saved from certain death”, according to Lonely Planet’s Best in Travel 2010.

Antarctica

It’s taken decades of hard work from Greenpeace and other NGOs to get the international community to see Antarctica as more than a land to be plundered for its natural resources. Now the continent’s unique environment is protected, thanks to the Protocol on Environmental Protection to the Antarctic Treaty which came into force in 1998. Mining has been banned, and any activity — including tourism — has to be evaluated for its environmental impact.

A trip to Antarctica is a unique learning experience, but it’s not a destination for casual tourists. Travellers should only venture there with an approved (and experienced) operator because the climate is brutal and medical and emergency services are scarce. (For more information, see the Antarctica Travel Report.)

Tatshenshini-Alsek Provincial Park, Canada

Located in British Columbia’s north along the Yukon and Alaska borders, this park is known for its glaciers, wildlife habitats, scenic rivers and the province’s tallest peak, Mt. Fairweather nestled among the mountains. Along with neighbouring parks, Kluane National Park and Reserves in the Yukon and Glacier Bay & Wrangell-St. Elias National Parks and Preserves in Alaska, it’s the largest protected area in the world.

However, it almost became the largest copper mine in the world. Thanks to the efforts of dedicated locals, the mine was defeated and the park was declared a protected area in 1993 and a UNESCO World Heritage Site a year later. Today, visitors enjoy the challenging trails for hiking and rivers for kayaking, but there are strict regulations in place to protect both people and nature. (See BCParks for details.)

Chesapeake Bay, USA

The name of this popular destination is sure to invoke images of yachts, sumptuous seafood, wildlife watching and fishing along the shorelines of Delaware, Maryland and Virginia. It’s the largest estuary in the U.S., and home to over 2700 species of plant, 173 species of shellfish and 348 species of finfish.

However, in the 1970s it became evident that pollution from boats and local industry and runoff from the land was endangering the area’s fish populations — not to mention its economy. In 1983, the three states signed the Chesapeake Bay Agreement and started the long road to restoring and preserving the natural habitat. The Chesapeake Bay Program continues to protect the area, and to educate visitors and locals alike. (Visit BayDreaming.com for information.)

Gladden Spit, Belize

It’s a popular place to fish and to watch whale sharks, but both activities proved to be risky to the area. The damage prompted a grassroots organization, SEA Belize (aka “Friends of Nature”), to form and fight to protect the natural habitat, which was officially declared a protected area in 2001. Today, this local NGO shares the management of the Gladden Spit and Silk Cayes Marine Reserve with the government and manages whale shark tourism.

Diving, snorkelling and fishing expeditions are still popular, but they’re done under the watchful eye of the local authorities. (See Travel Belize and SEA Belize for more information.)

The Pantanal, Brazil

Still think the Amazon rainforests are the only endangered area in Brazil? This inland wetland — the world’s largest, in fact — is falling prey to poaching, overgrazing for the beef industry and biofuel agriculture which is draining the water. The Caiman Ecological Refuge project is out to change all that. It’s one of the now dozens of private nature refuges to protect local flora and fauna — including the caiman, a relative of the crocodile hunted for its skin.

The refuge is also home to eco-lodges and activities for tourists like canoeing, photographic safaris and horseback riding. You can even venture out after dark for some nocturnal wildlife watching. (For details, see, the Caiman Ecological Refuge website.)

Project Tiger, India

They were warned: in the 1930s, naturalist Jim Corbett tried to make people see that the tiger could become a threatened species. By the 1970s, his warning had come to fruition when only 1800 tigers were left, because of poaching. Prime Minister Indira Ghandi not only declared the tiger to be the national animal, but also launched the Project Tiger program after international criticism.

There are plenty of places to catch a glimpse of these iconic animals, include the Corbett Tiger Reserve — the first of dozens of reserves across the country. The reserve offers a variety of accommodations and activities for travellers. (For more information, visit the Corbett Tiger Reserve website.)

Northern Kenya

Why fight it? Peaceful cohabitation between humans and animals is the goal throughout much of this region, and harmony is part of the local cultures, including the Maasai of Il Ngwesi, Laikipiak Maasai of Lekurruki and the Samburu in the Matthews Range. These communities continue to overcome overgrazing and game hunting, and many have succeeded in increasing their animal populations.

Sustainable tourism is the rule for places like the Il Ngwesi Eco-Lodge, which aims to preserve both the surrounding environment and local Maasai culture. Of course, the stunning views can’t be ignored. (Visit www.ilngwesi.com for more information.)

Mabira Forest Reserve, Uganda

For three protestors, saving this reserve was a cause worth dying for. A couple of years ago, one third of the land was slated for clearing to make room for sugar cane crops to produce ethanol. Environmentalists fought against the move, and in the end nature won out over biofuels.

Located along the highway between Jinja and Kampala, it’s an ideal spot to stop for a day, according to the tourism board. However, to really experience the forest, it’s essential to explore the extensive trails on foot or bike (and yes, guides are available). Lonely Planet notes that there’s a community campsite nearby where you can rent mountain bikes and prepare food. (See the Uganda Tourism website for details.)

Franklin and Gordon Rivers, Australia

Aside from its famed natural beauty, it’s also the site of one of the biggest conservation wins in Australia. The battle to prevent a hydroelectric dam, which would flood the Franklin River, went all the way to the country’s Supreme Court. The Tasmanian Wilderness Society (TWS) and other conservation groups fought the scheme — including a massive blockade of dinghies — and established the Tasmanian Wilderness World Heritage Area.

The Franklin-Gordon Wild Rivers National Park today is known for its lush rainforests, twin mountain peaks, deep valleys, gorges and sparkling rivers. There are hikes and trails for to suit any schedule, and cruise boats tour the area from nearby Strachan. ( See the Tasmania Parks and Wildlife Service website for more information.)

Kakadu National Park, Australia

This park was the site of another battle around the turn of the 21st century — this time between the land’s aboriginal owners, the Mirrar, and the Jabiluka mine. An agreement had been arranged for mining to go ahead in the area, but there were fears that the Mirrar had been coerced. Demonstrations in 1998 ended in numerous arrests, but mining was finally defeated by 2003. Currently, the Mirrar have the legal right to decide what — if any — mining actions will take place in the future.

Aside from the controversy, this tropical park preserves culture as well as nature. There are wetlands and wildlife galore, but there are also two main sites for viewing rock art, part of the aboriginal heritage of the area. These artworks date back thousands — and often tens of thousands — of years. (See the Australian Government Parks and Reserves website.)

Photo ©iStockphoto.com/ Robert Cravens

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Maybe you can afford an escape after all. Here are some ideas to stretch your vacation budget.

Many Canadians never really experienced a summer this year — and already the cold, rainy, snowy and generally “yucky” season is upon us. Even if you love winter, sunny beaches and warm temperatures still offer a tempting escape. (After all, winter will still be here when you get back…)

But is a winter getaway in the budget this year? You might be surprised. Travel deals are still to be had, and our currency remains strong against the U.S. dollar. This could be a good year to contemplate a winter getaway (sunshine or not).

Here are some tips to help make your travel dollars go farther:

Target the hard-hit areas. We all know that some areas — like Hawaii, Florida and Las Vegas, to name a few — were hit hard by the economic slump. Even though there’s some cautious optimism about economic recovery, some industry experts note it’s not time to return to full price just yet. There are still deals to be had in countries and places that are actively trying to draw in tourists. Watch the news and trends to see what destinations are still offering the deals.

Make it a gift. Do you really want another piece of jewellery or the latest tech toy? Stuff your spouse’s stocking with travel brochures instead. Etiquette experts might object, but it doesn’t hurt to let your friends and family know what you’re planning as well. A travel gift certificate will take you further than a set of body products or a sweater. (Same goes for upcoming events like birthdays or Valentine’s Day.)

It may break with tradition, but a current trend is for families to skip the holiday celebrations and gifts and go away on trip together instead. After all, research shows that experiences, not material things, make us happier in the long run — and you can save the entertaining and decorating costs as well.

Make a commitment (to your budget). Many of us review our budgets and investments at New Year’s, so it’s a good time to make your trip a financial priority. Even if you can’t afford to save much, set aside a set amount each month for a trip, and cut back on other entertainment-related expenses like cable and dinners out.

Even if 2010 isn’t a possibility, it’s never too early to start thinking ahead for 2011. If you don’t already have one, set up a Tax-Free Savings Account so you can keep as much of the interest as possible.

Raise some money. Would you rather have clutter — or cash? If your New Year’s resolution is to get organized or to downsize, look for ways to sell your unwanted items — like online postings and consignment shops. (See 10 ways to sell your stuff for more ideas.) A travel experience can be great motivation.

Use your rewards. You’ve been saving your points for a “rainy day”, so why not use them for snow? Even if you don’t have enough points saved up for a flight, you can still use them to offset other costs like hotel stays, travel insurance, theatre tickets, museum and attractions fees and travel accessories.

Another option: use your rewards for things you normally spend on — like groceries or gas — and then transfer the equivalent amount to your travel savings.

Skip spring break. If you plan to travel to the Caribbean, Mexico or other student and family-friendly destinations, you might want to steer clear in February and March when spring break travellers fill up resorts. Demand for travel and accommodations will be higher, and the atmosphere won’t be as relaxing.

Look at the total package. All-inclusive resorts and cruises are still a popular way to go for many travellers, but make sure you know what is included and what isn’t. Spa treatment and day excursions off the resort may not be covered, but there may be some room for negotiation when you book.

If these resorts aren’t of interest, you can still save money by balancing food and accommodation costs with entertainment. For instance, some pricier hotels and restaurants may be worth the price if they offer cheap transportation options and free museums and activities.

Swap homes. Accommodations don’t come much cheaper than this: you stay in someone’s home while they stay in yours. Thanks to the popularity of this trend, there are dozens of websites like HomeExchange.com and Global Home Exchange help travellers around the world connect. While your winter wonderland might not be someone’s ideal vacation, it is possible to exchange “for credit”. In other words, you travel now and your guests arrive later (though you may need to be somewhere else during that time — like the cottage).

Ditch the hotel. Vacation rentals continue to gain in popularity, and the lower cost is just a part of it. There’s more flexibility for accommodations — from country cottages to urban apartments to full houses you can split with friends — and many argue that “living like a local” is a more authentic experience than a resort or hotel.

However, sometimes you don’t know what you’re getting until you arrive — so take the time to do some research and weigh the pros and cons. Find out as much as you can about the offerings, location, fees and policies of any places you want to rent. (See Save with vacation rentals for details).

Rent your own home. You can take advantage of the vacation rental trend if you’ve got some spare space in your home (and you live in a good location). You can rent a spare room, basement apartment or even your entire home to travellers through listing services like iStopover.com and Homeaway.com. It doesn’t have to be a long term arrangement — you can rent by the night, week or month.

If you decide to give it a try, make sure you know what you’re getting into. Find out what fees are involved, what services you’re expected to provide and how to protect your privacy and valuables. Look into services that handle some of these requirements for you — like collecting payments.

Go last minute. If you’re flexible about destination, and you aren’t fussy about getting the perfect airplane seat or hotel room, this option might work for you. Companies make the most money when tour packages and flights are full, so they may be willing to offer discounts to “put bums in seats” (as the saying goes). Some level of planning and spontaneity is required — but you can still book a week off work and get your vaccinations well in advance (just leave the booking for later). (See Last minute travel deals for tips and resources.)

Invest some time. Don’t expect any quick fixes — finding the right flights, activities and accommodations to suit your budget will take some time and research. Travel companies — and scam artists — know travellers are looking for deals, so don’t assume that prices advertised as discounts are the best prices around. It still pays to comparison shop.

Negotiate. Depending on how the travel market shapes up this year, there’s still some wiggle room when it comes to costs. Even if you can’t talk down the price, you might be able to score some additional perks like meals and spa treatments — or an upgrade to a better room or seat.

Embrace winter. Who said winter getaways were all about the sun? Think hot tubs, in-room Jacuzzis, fireplaces and spa treatments — not to mention beating the crowds at many top tourist havens like New York, London, Rome and Paris. If you don’t mind braving the weather and the long nights, you can take advantage of shoulder or off-season deals. (See When to snag off-season deals for details.)

A winter getaway doesn’t have to be a daydream, but it shouldn’t land you in debt either. A little creativity and some smart budgeting can a long way to making a vacation more affordable this year.

Do you plan to travel this winter? Share your money-saving tips in the comments.

Photo ©iStockphoto.com/ Christian Wheatley

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From mountains to beaches, culture to nightlife, this beautiful Hawaiian island has something for everyone.

It’s no secret that Hawaii has always been a popular destination for some tropical island bliss, but Oahu has been getting a lot of attention in the past couple of years for another reason. You couldn’t ask for a better endorsement than being the birth place and childhood home of President Obama (who still returns home to visit).

However, this island, which is home to most of Hawaii’s population, has something to offer all travelers — like lush, green mountains, sparkling beaches, traditional entertainment and a hefty dose of culture and history. There’s more to Oahu than tourist havens like Honolulu and Pearl Harbour. Here are some must-see destinations, according to Lonely Planet’s Honolulu, Waikiki & O’ahu Guide:

Best beach: Kailua Beach Park

Oahu has over 125 beaches — so why make it a point of seeing this one? For one thing, it’s on the opposite side of the island from the split personality of the Northern Shore — where winters are more suited to surfers than swimmers. The waves at Kailua Beach are “just right” all year round, not to mention the postcard perfect waters and gently sloping sandy bottom. It’s an ideal setting for visitors of all ages and beginners looking to try water sports, whether you want to take a leisurely stroll, swim or try your hand at windsurfing. The reef’s nearby islands practically invite kayakers — and many tour companies offer guided trips that include picnics and snorkelling.

Best beach to watch the world’s best surfers: Pipeline (Ehukai Beach)

Oahu’s North Shore is the place to see the “rock stars of the ocean” during the winter months. Why does the Banzai Pipeline get top marks? It has some of the biggest and heaviest barrels (waves) in the world — and they can peak at 30 feet or more. The waves break just 50 – 100 yards off shore thanks to a shallow reef (which adds a little danger and excitement to the sport too). In other words, you won’t need those binoculars or massive zoom lens cameras to see the action. If you’re there in December, watch the pros hit the waves for the Billabong Pipeline Masters, part of the annual Triple Crown of Surfing.

Secret sunset spot: Ma’ili Beach Park

There’s one thing missing from the romantic image of a sunset stroll along a palm-tree studded beach: the crowds. Waikiki Beach and other favourite beaches tend to get the lion’s share of the attention (not to mention the people), but Ma’ili Beach is still “uncluttered and under-populated”, according to Lonely Planet. There isn’t much to do in the town of Ma’ili aside from the park, which helps keep the tourist quotient low. However, the park is a favourite picnic and barbeque spots for the locals, and there’s a long stretch of sand from which to choose a secluded spot.

Best neighbourhood for walking: Chinatown

It’s small enough for a morning or afternoon walk, but don’t let the size deceive you. Chinatown is packed with history, art, nightlife, markets and tasty places to eat. It’s located near Honolulu’s harbour, making it the perfect addition to an itinerary around the state’s capital city.

Some top sights on this neighbour tour include the Hawaii Theatre, Hawai’i Heritage Center, the Kuan Yin Temple and Izumo Taisha — a Shinto shrine built by Japanese immigrants back in 1906. Also not to be missed are the markets — the Oahu Market, Kekaulike Market and Maunakea Market — where you can find fresh foods and other treats. On the first Friday of the month, take the art walk to check out the local arts scene and meet artisans.

Best hiking trail network: Mt. Tantalus area

Weather patterns in Hawaii make for luscious greenery and tropical flowers, but you don’t have to venture far from Honolulu to find it. This network of trails offers an adventure for most ages and abilities — like a short hike to Manoa Falls or a more challenging hike up the Pauoa Flats Trail to the Nu’uanu Lookout. They’re a great way to learn about local species of trees and flowers too.

Many of these trails can be challenging, but they’re easy on the budget. Aside from parking costs, access to many of the trails is free.

Best unexpected greenery: Wahiawa Botanical Garden

Many tourists don’t get to experience the best of Oahu’s greenery because they don’t go off the beaten path, but Wahiawa is worth the trip. Located near the centre of the island, it’s an ideal stopover on your way to or from the North Shore. It’s a haven for nature lovers and gardeners alike with 27 acres of grounds featuring a mixture of “the manicured and the wild”. Tour areas filled with ornamental plants, and later check out the forests of tropical hardwoods, bamboo and ferns.

Best scenic drive: Southeast Coast

There’s no shortage of places to find some eye-popping views and stunning photo-ops on Oahu, including the well-known Pali and Kamehameha highways. However, if you’re planning a road trip to Kailua Beach then you shouldn’t miss the Southeast Coast where you’ll find the “biggest dose of drive-by beauty”. Starting at Hanauma Bay and tracing along Makupu’u Point to Waimanalo, this route offers some lookouts over beaches and parks — where you can stop for the day to soak up some sun — and romantic coves to pause for a snack.

Best place to learn about Hawaii: The Bishop Museum

Hawaii has a long and diverse history involving many cultures, including American, Asian and Polynesia influences in addition to Hawaii’s ancient ways. The Bishop Museum captures the natural and cultural history of the islands — including heirlooms from the Hawaiian royal family, documents and photos, and artefacts from all areas of daily life. Learn about the legends, religions and culture of Hawaii and other Pacific cultures.

It’s also a destination for science and environment buffs too with the Richard T. Mamiya Science Adventure Center — where visitors can learn about Hawaii’s unique climate — and the Jhamandas Watumull Planetarium.

Best shave ice: Matsumoto Shave Ice, Haleiwa

So you thought Hawaiian cuisine was all about tropical fruits and roast pigs? Enjoying a slushy treat is an essential Oahu experience. It isn’t your typical snow cone — in a place where summer always seems to be in the air it’s become an art form. Imagine a smoother texture, your choice of homemade syrups (simple, exotic or sugar-free) and optional toppings like ice cream, condensed milk or sweetened azuki beans. Just be prepared for a line-up on a hot day and a bit of a sticky situation!

Best nightlife: Waikiki

You didn’t expect to go to bed early, did you? An outdoor patio, a tropical drink in your hand, torch light, hula dancers and live music are a few of the things to enjoy after hours on Oahu, even if you aren’t into the party scene. Lonely Planet notes that entertainment is focussing less on kitschy shows for the tourists and more on keeping traditions alive — though you may have to be a little selective in your choice of entertainment.

If you’re there in the winter and spring months, you won’t have to wait quite so long for the after-sunset festivities to start. The nights may feel like summer, but they don’t have the long hours of daylight.

IF YOU GO

- There are accommodations to suit any travel style, from bed and breakfasts to luxury resorts. The islands are still recovering from the economic slump, so there are still deals to be had into 2010.

- Road trips are the way to really see the islands, and they can take as little as three days or as long as a week (the guide features some sample itineraries and routes). Another bonus: courteous driving is the norm.

- Getting to the islands may not be quick or inexpensive, but a lot the entertainment and experiences are free.

- To find out what’s on Obama’s must-see list, check out the special section on the Hawaii tourism board website, Barak Obama’s Hawaii.

For more information about Oahu, see Lonely Planet’s Honolulu, Waikiki & Oahu Travel Guide and the Honolulu & Waikiki webpage.

Additional sources: United States Travel Report (from voyage.gc.ca), GoHawaii.com

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Are you unknowingly risking your health when you travel? Travel health expert Dr. Jay Keystone shares his tips for dodging common mistakes.

When we’re on vacation or on a business trip, the last thing we want to deal with is an unexpected illness or injury. However, many people aren’t fully informed about the risks they’ll face — or how to avoid them.

So how can we better protect our health when we travel? For answers, we turned to travel health expert Dr. Jay Keystone, currently Director of Medisys Travel Health Clinic, Professor of Medicine at the University of Toronto and staff physician at the Centre for Travel and Tropical Medicine at the Toronto General Hospital.

Here’s how to avoid the health mistakes many travellers make:

See an expert

Are you armed with the right information to stay healthy while you’re away? Most people skip a crucial step in their trip planning: less than 15 per cent of travellers visit a travel health clinic, according to Dr. Keystone.

Why is this number troubling? Travel health is a specialized field of medicine, and these doctors have more detailed knowledge than a family doctor or pharmacy. Travel health experts can provide country-specific information such as what threats you’re likely to face, what to expect when you get there and which immunizations and preventative medications you need.

In addition, doctors can make recommendations based on a personal risk assessment, including factors like your age and medical history. “One size fits all” recommendations may not apply — for instance, the yellow fever vaccine may pose more of a danger to older travellers than the disease itself.

You may even save yourself some running around because clinics have vaccines, medications and travel health supplies on hand.

Go early

You’ve decided to see an expert — but don’t wait until the last minute or you risk not getting the preventatives you need. Some vaccines require multiple doses administered over a period of weeks in order to obtain the full effect.

How soon should you go? Many travel health sources recommend seeing a travel doctor at least 6-8 weeks before departure, but Dr. Keystone advises that older travellers should go at least two months beforehand.

“People over the age of 65 don’t respond to vaccines the way that younger travellers do,” he warns. “As a result, they need to get their shots earlier.”

Get your body ready

What activities you plan to do during your trip are just as important to prepare for as where you’re going. After all, strength and endurance don’t suddenly appear when the plane takes off.

“You have to think about what type of trip you’re taking,” Dr. Keystone advises. “If you’re going to be doing a lot of walking or physical activity, then you need to make sure you’re fit before you go.”

Physical activity, including strength training for balance and endurance, is especially important for older travellers who are more at risk for injury.

In addition, good footwear is a must, particularly if you have diabetes. While you’re getting some exercise, make sure to break in any new footwear you plan to pack.

Pack your meds properly

What about medications you take on a regular basis? Dr. Keystone advises taking some extra care when you’re packing so you won’t have to fall back on the availability and quality of drugs at your destination.

“Medications in other countries aren’t always the same,” he warns. “The quality might not be as good, or they might be counterfeit.”

To avoid losing medications in lost luggage, always pack your medication in your carry-on bag (or at least keep a healthy supply with you at all times). Keep your medications in their original, labeled containers and carry a list of your prescription medications. You may need to show these items to airport security or to a doctor aboard.

(For more information, check out our earlier article on Taking medication on holiday.)

Carry preventatives

Our travel packs should include some key items such as anti-histamines, a mild laxative (for travellers’ constipation), pain killers and first aid items. If you’re travelling to remote areas, your doctor may also recommend carrying a course of antibiotics or antivirals (like Tamiflu) for self-treatment.

Another “Don’t leave home without it” item: treatment for the dreaded traveller’s diarrhea. In addition to packing a stomach remedy like Imodium, Dr. Keystone also recommends bringing along antibiotics for self-treatment to prevent severe dehydration. (Remember: traveller’s diarrhea is caused by bacteria, not a virus). People who have diabetes or who are at a high risk for severe dehydration can even take antibiotics as a preventative measure.

If you’re prescribed preventative medications like anti-malarial pills, it’s important to take them as directed.

Be water smart

Staying hydrated is essential — but make sure to do it safely to avoid traveller’s diarrhea. This unpleasant condition can last a few days, and it’s usually picked up from contaminated food and drink. What’s the best way to avoid tummy troubles while getting plenty of fluids?

“Only drink commercially-bottled beverages, and skip the ice,” Dr. Keystone recommends. Likewise, travellers should also avoid raw or undercooked foods, and limit or avoid salads.

And it’s okay to have a little salt on your food — it will help replace the electrolytes you lose when you sweat a lot.

Avoid bug bites

A bottle of insect repellent can also help stave off the health risks that come from pesky bug bites. Mosquitoes and tics can transmit harmful illnesses like malaria and dengue fever. These pests usually appear at night and in the early morning, but can also show up after noon.

Make sure you know how to evade the bugs — like wearing long sleeved shirts and pants when outdoors, and ensuring that all windows are covered by screens or nets.

Ride safely

Think illness is the only threat? One of the biggest risks to your health and safety when you’re abroad is actually vehicle accidents. Dr. Keystone notes that 40 per cent of people who die abroad are killed on the roads, compared to the 1 per cent of deaths that come from infections.

Road conditions in some countries can be especially hazardous, so do a little checking before renting a car or boarding a bus. Stay safe by avoiding unsafe vehicles and dangerous road conditions, whether you’re the driver or passenger.

Furthermore, “Never travel by road after dark in rural areas,” Dr. Keystone warns.

Get follow-up care

Not feeling “right” when you return? You may have brought home an unpleasant souvenir — but it might not show up right away. Dr. Keystone recommends seeing your doctor if you feel unwell within two months of returning from your trip, especially if you have a fever.

“We can treat other ailments as well, but if you have a fever you need attention immediately,” Dr. Keystone warns. “Malaria can kill in three days.”

When you go to your appointment, make sure your doctor knows the details of your trip — like where and when you travelled, especially if you’ve been to areas that are prone to malaria or other illnesses.

Dodge the flu

We’re gearing up for a double-whammy of a flu season at home, but we should be trying to avoid influenza all year long when we travel. About 2 per cent of travellers will pick it up on vacation, Dr. Keystone notes.

It’s not just a concern in countries whose seasons are opposite to our own because tropical climates don’t have a defined flu season. Thanks to warm temperatures, viruses stick around all year long. In other words, you might consider getting a flu shot during our summer if you’re at high risk for complications — and take precautions like washing your hands frequently and avoiding people who are sick.

What about H1N1? The virus is still too new for travel health experts to make future predictions. Like the regular flu, it could be present throughout the year and for now, the same precautions should be taken.

So what’s the bottom line? An injury or illness abroad can be more than just an inconvenience. It’s best to do some homework well in advance, and seek advice of a professional to make sure you know how to stay clear of any risks and illness.

Photo ©iStockphoto.com/ ArtmannWitte

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Keep your wallet to yourself! How to keep your cash and documents safe when you travel.

It takes seconds to happen, minutes to realize it’s happened and hours or days to deal with the consequences. Your wallet or purse is gone — and with it your cash, bank cards and I.D. We may be pre-occupied with news-makers like terrorism, violent crime and health scares, but we’re more likely to have our trips affected by something as simple and quick as petty theft.

Theft can happen just about anywhere, but any place that draws a crowd is rife with opportunities for criminals. In fact, some of the pick-pocketing hotspots aren’t developing countries or impoverished areas. For example, travel review website TripAdvisor.com’s list of Top Places for Pickpockets includes tourist must-sees like:

Barcelona and Madrid, Spain

Rome and Florence, Italy

Paris, France

Prague, Czech Republic

Buenos Aires, Argentina

Amsterdam, Netherlands

Athens, Greece

Hanoi, Vietnam

This list is just the tip of the proverbial iceberg. Most government travel advice includes a warning about petty theft in major cities, tourist areas and on public transportation — even in countries that have a relatively low crime rate. Travellers make easy marks because not only are they perceived to be well-off (they can afford to travel, after all), they’re also distracted, unfamiliar with their surroundings and often let their guard down when they’re on vacation. In a crowd, it’s very easy to distract someone or lift a wallet without anyone noticing.

Pickpocketing can be hard to prevent because the ploys are often well-prepared and rehearsed. Thieves can be of any age or from any background, including children and the elderly, and they often work in pairs or groups. Your best defence is knowing a few tricks to outsmart them.

Tips to dodge the criminals

Empty out. Before you go, clean out your wallet and purse of any unnecessary items you won’t need — especially ones that would be hard to replace. Find out what documents you’re required to carry and leave unnecessary items at home or in the hotel’s safe. Carrying one debit card, one credit card and one form of I.D. is usually enough, according to the U.S. Embassy.

Make copies. Before you leave, make a copy of any important information you’re taking with you — like the identification page of your passport, travel documents, credit cards or bank cards and travel insurance policy. Leave a copy at home, and carry a copy separate from the original items. This step can help you quickly replace and report any stolen items.

Learn the tricks. If you know what to look for, you’ll have a better idea how to react. Two of the most common tactics include:

- Bump and snatch: someone bumps into you in a crowded place, or you’re swarmed by a group while trying to get off the subway. As a result, you don’t feel someone stealing your wallet.

- Distract and grab: there are many variations of this scheme, but they all involve one person distracting you while a second person relieves you of your valuables. It could be a pushy sales person or someone asking for help or directions. You might also have something thrown at you or spilled on you, and someone offers to help you clean up.

Be alert at high-risk places and busy times. You’re more likely to get hit in certain places (like beaches, public transportation, bus depots, train stations, airports, markets and tourist attractions) and during certain times of the year (like peak season, major holidays, festivals or sporting events). Use extra caution when using ATMs abroad.

Other high-risk places include confined spaces, doorways and archways where someone can easily pilfer your wallet and disappear from sight. For instance, if you’re sitting near the subway doors, a thief can grab your purse and slip off just before the doors shut. Stay away from the doors, and cozy up to a wall if you’re in a confined space to shelter your valuables.

Read up on the risk. Check out government travel advice and travel guides — they point out the areas where crooks work and what tactics they use. (The U.S. State Department’s Country Specific Information and the Overseas Security Advisory Council’s Crime and Safety Reports often have detailed information.)

Know how to react. If you think you’re about to become a victim, draw attention to yourself — like yelling for the police. If you create a scene, the thieves may disappear. If someone is trying to start an argument with you or asking you for help, walk away.

What you shouldn’t do is try to resist your attacker or attempt to chase the suspected thief. Either situation could escalate into violence. Besides, once your wallet is gone it’s likely to be handed off to others. Grab the wrong person and you could wind up in even more trouble.

Dress down. Jewellery and designer clothing makes you an attractive target, so it’s a good idea to dial down the displays of wealth. Also, be careful showing off your electronics like your digital camera, cell phone or music player.

One exception: A wedding band. Even if you’re single, a plain metal band can deflect unwanted attention from members of the opposite sex.

Split up the valuables. Don’t carry your cash and valuables all in one place, like a purse, backpack or wallet. Carrying valuables and documents in a laptop bag can be doubly risky as many thieves target computers.

Instead, try using a money belt or pouch that you can wear under your clothes to deny easy access to cash and documents. (Some people even carry a decoy or “dummy” wallet to thwart thieves.) If you need to carry a lot of local currency, divide it up amongst you and your traveling companions to cut your losses.

Keep it up front. Gentlemen: the back pocket is the worst place to keep your wallet, even if there’s a button. A better solution is to carry it in your front pocket with an elastic band wrapped around it (to create friction if someone tries to remove it).

Ladies: leave the zipper-less purses at home, and clutch your purse under your arm, close to your body and towards the front where you can see it. Same goes for backpacks and messenger bags — and don’t put them down when you’re making a purchase or at the ticket counter.

Keep your wits about you. Intoxicated travellers are easy to take advantage of and won’t offer up much resistance. Thieves also prey on jet-lagged travellers and people burdened with luggage. Thefts are common on overnight trains or buses while passengers are sleeping.

Keep your head held high. Predators watch for people who look insecure, lost or unsure of themselves. Keep your chin up and exude confidence, and act like you know where you’re going. (And keep the map out of sight.)

Overall, your goal is to look like a difficult target. Petty theft is a crime of opportunity, so thieves often move on to easier victims if you aren’t worth their trouble.

If you’re a victim:

- Report the crime to the local police. You may need a police report to replace your passport and prove to your bank that your cards were stolen so you aren’t liable for charges.

- Contact your embassy to report the theft of your passport, and to start the process of getting a replacement. The embassy can also help if you need to get an emergency cash transfer from home.

- Contact your bank to cancel stolen cards and traveller’s cheques, and the travel companies you’re dealing with to replace any stolen tickets. If you have any joint accounts, you’ll also want to notify the other person too.

Sources: TripAdvisor.com, Foreign Affairs and International Trade Canada, UK Foreign and Commonwealth Office, The U.S. State Department, U.S. Embassy in France.

Photo ©iStockphoto.com/ Alistair Scott

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If you have a healthy appetite for culinary travel, you won’t want to miss these delicious destinations.

Travellers seem to have a growing taste for culinary travel. No longer just for gourmands and chefs, cooking schools and food-oriented destinations have become increasingly popular among foodies with a wanderlust.

“It’s definitely a growing market. I think it’s becoming a very important market as a subset of cultural tourism,” Dr. Rich Harrill, director of the International Tourism Research Institute at the University of South Carolina told CNN.

Culinary destinations attract tourists of a range of ages, but people in their 40s and 50s are the most common.

“I think that the foodie market is related more or less to the baby boomer demographic,” said Dr. Harrill. “You have people who are retiring, people with lots of discretionary time and income, some level of sophistication. They’re educated, they’re interested in wine, they’re interested in food.”

In regions known for good food, you’ll often find an entire industry centered on eating and drinking: tour operators, cooking schools, hotels, and even individual chefs offering tours and classes for visitors who want to learn about local foods and traditional cooking methods. Options can range from tours of farmers’ markets and specialty food shops to multi-day packages with intensive hands-on cooking classes with top chefs and visits with food artisans.

While France, Italy and Spain are hot spots for culinary tourism, other top destinations include Mexico, Vietnam, Thailand and other exotic locales.

And as a result of the boom in culinary tourism, more Canadian businesses are offering “culinary immersion” vacations that include meeting with chefs from the best restaurants to cooking schools and agricultural tours. Nova Scotia’s Trout Point, for example, offers a culinary get-away that includes luxury accommodations, gourmet meals, cooking instruction and field trips to unique food destinations.

Feast your way around the globe
For those interested in planning a gourmet getaway, SmarterTravel.com has put together this list of fabulous foodie destinations.

Provence, France
Known by the locals as cuisine du soleil et du coeur — cuisine of sun and heart — gastronomy in this sunny corner of France uses age-old recipes and methods while cooking mainly with fresh meats and locally-grown produce. And, unlike much of the country, the natural flavors of food are not drenched with heavy sauces but are instead complimented with plenty of fresh herbs and olive oil.

Seafood is the base for Provencal classics such as soupe de poisson (fish soup) and bouillabaisse (a fish dish served with a side of broth), and ingredients like lavender and black truffles give an exotic flavor to many local dishes. And almost every meal involves the use of olive oil and fresh vegetables — primarily tomatoes, eggplant, and zucchini.

While quality multi-day culinary classes aren’t cheap in the major cities (you can easily pay upwards of $5,000 US for a week), more affordable options are available in various home-based cooking classes in the countryside villages.

For more on culinary getaways in the French countryside:
Les Liaisons Délicieuses

For regional travel information, visit the official France tourism website.

New York City
Authentic ethnic cuisine from North and South America, Europe, and Asia can all be found in New York City. Several tour companies host in-depth food tours of individual neighborhoods and top fresh-food markets, specialty shops and eateries. Some tours also offer cooking demonstrations and lessons. For information on food events in the city, go to FoodsofNY.com or SavorySojourns.com.

The Institute of Culinary Education, New York’s largest cooking school, runs in-depth, half-day tours that focus on a particular neighborhood or type of cuisine. Amateur chefs can sign up for ICE’s “Cooking in New York: A Five-Day Global Culinary Adventure” that combines neighborhood tours and restaurant visits with cooking lessons at the Institute.

Oaxaca, Mexico
The state of Oaxaca (wuh-HAH-kah) is the culinary heart of Mexico, where thousands of years of indigenous cooking traditions have blended with hundreds of years of Spanish influence. The result? A cuisine with a surprising mix of flavors from ingredients such as chili peppers and chocolate combined in one dish. Locally-grown produce and meats are painstakingly prepared using traditional tools like volcanic stone mortars and clay pots.

Referred to as the “land of seven moles,” Oaxaca is best known for its seven major varieties of mole, a chili-based sauce often served over chicken. Made properly, the dish can require 30 or more different ingredients. Mole negro (black), a sweet variety flavored with cocoa, is the most popular, but mole amarillo (yellow), verde (green), and rojo (red) are also common. Many dishes also involve corn, quesillo (string cheese), and chilies. Chapulines (fried grasshoppers) are served as an appetizer or snack, and Mezcal, a smoky tequila-like liquor is often the drink of choice.

Oaxaca City, the capital, and its surrounding villages host a number of cooking schools, most of which are more affordable than similar programs in Europe. To learn more about Oaxaca travel, check out MexOnline or Go-Oaxaca.

Bangkok and Chiang Mai, Thailand
Thailand has some of the most diverse and flavorful cuisine in Asia.

While dishes such as tom yum goong (spicy prawn soup) and gaeng kheaw waan (green curry) are eaten all over the country, Thailand also has four distinct culinary regions, each with its own local specialties. The central region is known for dishes featuring jasmine rice, while in the north, sticky rice and noodles are popular. Meals in the northeast tend to be savory, while southerners tend to go for fiery hot.

Visitors can experience cuisine from all over the country in Bangkok, the nation’s capital, and several of the city’s ritziest hotels offer Thai cooking schools. There are also options for more hands-on courses taught in home-style facilities in Bangkok and the northern city of Chiang Mai. To learn more, go to Thai Food & Travel.

For travel information, visit the Tourism Authority of Thailand website.

Tuscany, Italy
Tuscany is home to cuisine so fresh, simple and delicious that its dishes — once considered peasant food — now draw visitors from around the world. Meals are typically prepared from whatever is in season and picked up fresh at the market that day.

Tuscan bread, tomatoes, beans and extra virgin olive oil are basic to most meals, as well as a liberal use of fresh herbs including rosemary, sage and thyme. At a full Tuscan meal, antipasta and primo courses of gnocchi or pasta precede secondo courses of local meats like prized Chianina beef or wild game such as rabbit or boar.

Demand for culinary travel in Tuscany is high and even though there are dozens of cooking schools and tour options in the region, spots in popular schools can sell out early and prices are often steep. Booking a week-long package with a lesser known school or taking a shorter one- to three-day class with a top chef can help ease pricing and availability woes.

For more information on culinary destinations, go to:
La Villa Cucina and Cook Italy.

To learn more about Tuscany travel, visit the official Italian Government Tourist Board.

(Source: SmarterTravel.com)

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Article By: Elizabeth Rogers

Whether you’re away on business or travelling with the family in tow, here are 10 interesting things to do while you wait.

There’s no escaping it: waiting and air travel go hand-in-hand. However, that doesn’t mean you have to be bored. If you’ve got a few hours to kill, you’d be surprised at the things you can do at the airport these days.

Get down to business. Wait time doesn’t have to mean lost time. Check out your airport’s executive lounge or business centre for some quiet workspace. With comfortable furnishings, a quiet atmosphere and internet access, they can be the perfect place to put in a few hours. Some airports in the U.S. even offer amenities like private cubicles. There are often fees required for access or services, but you know what they say about spending money to make money…

Check out the arts scene (and special exhibits too). Travel provides many opportunities to learn — starting right at the airport. Not only can you find a variety of art works gracing public spaces, you can also find special exhibitions, displays and facilities that educate and entertain. For example, you can currently find two of the Royal Ontario Museum’s dinosaurs on display at Lester B. Pearson International Airport, and Vancouver International Airport’s public observation deck features displays and interactive kiosks.

Perhaps the airport isn’t the first place that comes to mind when you think of live entertainment, but Edmonton International Airport is out to change all of that. It has partnered with a Tourism Edmonton initiative to provide live performances, art and learning opportunities through its Live All Year program.

Surf the ‘net. Many airports now offer internet access — whether it’s free wireless access, pay-as-you-go or service through your usual internet provider. Not only can you check your email, you can also take advantage of online services like instant messaging, social networking and even place phone calls using services like Skype. If you’re ambitious, use the time to search out information about your destination. If you’re looking for some entertainment, check out TV network websites for full-length episodes of your favourite shows, and listen to your favourite radio stations online. (For more information, see Airports and internet – what’s the scoop?)

Work up a sweat. It’s hard to find time to workout when you travel, but now you can find a gym at the airport. Instead of sitting around, get your heart pumping with some time on the treadmill or pump some iron too. You can even take a dip at some clubs — like the Vancouver International Airport’s Health Club & Spa — which have pools for some cardio conditioning and whirlpools for some relaxation. Airportgyms.com has a searchable directory of health clubs in Canadian and U.S. airports.

Get a check-up. Chipped a tooth? Need to see a doctor? You can often find health care clinics and dental offices located in airports. Book a routine check-up, get a last-minute vaccine or find help for any of those little health issues that come up while you’re on the road. Just be sure to call ahead — many clinics accept walk-ins, but you may need to make an appointment if you want to avoid the wait.

Shop around. Shopping at airports now goes beyond convenience stores and souvenirs. Watch for unique arts and crafts, the latest technology, sports shops and upscale boutiques. If you forgot something, there are many travel gadget and luggage stores too. Services like shoe shining and luggage repair are close at hand if you need a quick fix.

Wine and dine. Skip the fast food and go for sophistication. Airports are now broadening their culinary selections to offer more upscale options (even fine dining). Head to a pub or bar for fine wine and beer from local breweries, and find gourmet cuisine to tempt your taste buds. In addition, more family-friendly chains are making their way to the terminal too.

Play. Looking for something to do with the kids? Many airports like Halifax Stanfield International Airport offer play areas to keep youngsters happy (and to wear off some of that boundless energy). Many airports such as Calgary International Airport offer arcades or video games. There’s even a space-themed entertainment facility.

Are the little ones all tuckered out? Some airports even offer nursery facilities for nap time too.

Pray. No, it’s not a comment on the safety of air travel these days. Many airports like Calgary International Airport and Lester B. Pearson International Airport offer multi-faith chapels where people can pray, reflect, meditate and even seek counselling with a spiritual advisor. A visit to the chapel can help you feel more “grounded” during the chaos of air travel.

Pamper yourself. Perhaps the best way to relax is a trip to the spa. Just because they’re in airports doesn’t mean they don’t offer their usual services — you’ll still find everything from manicures to massages and facials to full body treatments. Of course, most places offer services for the gentlemen too. Many spas offer discounts, so check with your travel provider or loyalty program to see if you qualify.

And if you need a quick pick-me-up, get a quick trim, or get your hair highlighted and set. Have your unwanted hair removed before heading off to a sunny destination. If there’s a special occasion in the very near future, you can even have your hair styled and make-up done too.

Another option: Look for lounge chairs that offer a massage. Some manufacturers have partnered with airports to place their wares throughout the airport. Take a few minutes to see and have the knots worked out of your muscles.

Regardless of where you’re travelling, it’s worth checking out what’s available and where it’s located. You never know when an unforeseen delay might pop up — especially during stormy and snowy times of year.

WHEN YOU GO

- You can find all of these services here in Canada, but not necessarily at every airport. To find out what services, amusements, exhibitions, shops and eateries are available where you plan to travel, checkout the airport’s or airport authority’s website. Look for sections catering to travellers or “things to do”.

- The larger and more frequently-traveled the airport, the more services and amenities you will find. Airports around the world are looking for ways to keep fliers happy (and bring in more revenue). For instance, London’s Heathrow Airport has more variety and more upscale options than smaller, less travelled airports.

- Airports aren’t the only places to find these amenities. Major train stations like Washington D.C.’s Union Station are destinations in their own right.

Sources: ForbesTraveler.com, airport authority websites.

Photo ©iStockphoto.com/ blackred

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Want to pick up a new language? We’ve got great tips and free online resources to get you started.

Learning some of the local language is a must for international travellers, especially those who plan for extended stays in a country and who want to get outside of major tourists areas. After all, the more you know, the more opportunities you will have for learning and meeting new people. What’s the best way to pick up the language? If you’re looking to get beyond the standard phrasebook or dictionary, give the internet a try.

Learning a language online has many advantages: multimedia tutorials often include audio, video and pictures to allow you to see and hear the language in use. Interactive exercises and tests offer grammar and vocabulary practice, and many lessons can be downloaded to your computer or MP3 player to travel with you. Best of all — these resources are free.

Here’s how to get started.

Choose your battles

If your travel plans take you around the world, it’s impossible to learn every language you’ll need. Instead, consider investing your time and effort in one you’ll have an opportunity to use most often. For example, French is spoken in parts of Africa, Europe, North America and the Caribbean, and Spanish will come in handy throughout most of Central and South America in addition to Spain. Other top languages in the world include Chinese, Japanese, Arabic, Hindi, Russian, German and Portuguese.

It is possible to learn more than one language at once, especially if they are in the same “family” (such as Spanish and Italian). The vocabulary and grammar are often similar, and the alphabets are relatively consistent. Just be careful not to confuse the words!

Find a source to suit your needs

Look for activities that suit your level of experience and needs. Online lessons tend to range from basic beginner to intermediate levels. Regardless of your skills, make sure your lessons cover the basics: Vocabulary, grammar and comprehension are the essential elements to learning any language. Ideally, you want to be able to listen or read in your new language, understand what is being said, and reply appropriately.

There are thousands of online sources out there, and here are a few to get started:

* BBC Languages is a great resource to start with for learning French, German, Spanish and Italian. Other languages and activities are included as well, including essential phrases for travellers.

* Open Culture Free Foreign Language Lessons has a collection of podcasts and resources for a variety of languages.

* Your Dictionary.com has a list of grammar and language courses for over 100 languages, as well as supporting links to online dictionaries, radio and TV.

* Word2Word offers a comprehensive directory of free online language courses listed by language.

* World Nomads Travellers Language Guides contain basic phrases and can be downloaded to an audio device for travel.

Practice, practice, practice

Mastering any new skill or subject requires practice and review to ensure retention. Set aside some time each day to review new concepts and vocabulary, to practice reading and writing, and to listen to the language being spoken. Many resources offer daily activities or exercises for practice:

* Before You Know It has interactive flashcards that include pictures, audio and text. The “lite” version of the software is free to download and covers 64 languages.

* The Internet Polygot features online games and activities for people with some basic knowledge of a language. It’s a great resource for people learning more than one language at once or whose first language is not English.

* iTunes offers a variety of free podcasts for learning new languages. Look under “Education” in the “Podcasts” section of the store. Many feeds have short daily or weekly episodes.

* Dictionary.com has a multilingual dictionary, word-of-the-day and games and puzzles features.

Find support

One of the downsides of online learning is the lack of interaction with other language learners that you would normally get in a classroom environment. After all, it’s hard to practice conversational skills with a computer, and no one is available to correct your errors or pronunciation. Working with a partner — especially your travelling companion — can help you practice your speaking and listening skills.

If pairing up isn’t possible, don’t worry: help is available online. Many language learning websites have communities and forums where people can share tips and advice, email, and chat in other languages. Try Fluent Yet? or How-to-Learn-Any-Language.com for examples. Language Learning Advisor has advice and suggestions for anyone learning a new language as well as resources for specific languages and learning methods.

Get used to hearing and seeing the language

A new language will become more familiar if you have the opportunity to see and hear it used in everyday situations, but it can be difficult to find this kind of immersion at home. You can help acclimatize yourself by listening to the radio, reading newspapers or watching news videos — all through the internet.

Try reading bilingual websites on your favourite subjects that lets you compare content to test your reading and comprehension skills. If you’re looking for more challenging reading, Project Gutenberg has free book downloads in dozens of languages.

If you’re looking for local media, try one of these directories:

* Web-Radio has a list of international radio stations that can be listened to over the internet. Look for the “By Country” search listing.

* The Internet Public Library has a list of links to newspaper websites around the world. News sources are a great way to keep informed about what’s going on in a country.

* World Wide Internet TV has recorded videos and links to TV station websites that can be searched by country or type (such as education, sports, news and music).

A word of caution: automatic translation services such as Babel Fish aren’t always 100 per cent correct — the vocabulary and grammar may be wrong. Look for websites that are written in that language or translated by professionals.

Try a free university course

Want to know more about the culture and current issues? Try the Open University Learning Space in the United Kingdom and the Massachusetts Institute of Technology (MIT) Open Courseware. In addition to language instruction, you can explore topics such as “Communicating Across Cultures” and “Introduction to Asian Studies”. You won’t get university credit, but the resources are open to the public at no cost.

Is online learning right for you? It depends on your learning style and preferences. Many people prefer written notes and exercises to online ones, or prefer to have a teacher and the support of fellow students. Others prefer the self-directed and hands on approach of online courses. The trick is to find a learning environment that works for you. Even if you opt to take a course or invest in language software, these free online sources can help supplement other lessons and help you practice for tests.

Photo ©iStockphoto.com/ Alfredo Ragazzoni

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Travelling with new people? What to know before you go, and how to smooth the way.

Your friends or extended family want to visit Europe. You also want to visit Europe. Before you know it, someone says “Hey! Let’s go together!”

You’re thinking “why not?” It would be nice to travel with new people. These days the travel possibilities are endless, including group travel (with other couples or families), multi-generational travel, “girls’ getaways” and “mancations”. It’s a chance to try something new, to meet people and reconnect.

Besides, there are many reasons to go with people you might not have travelled with before. You’ll have a chance to build on your relationship — you get to know each other better and create long-lasting memories. You’ll have a chance to experience things you might not have tried otherwise, and share your own experiences with others. (Not to mention sharing the expenses too!)

But the possible pitfalls? Arguments — especially ones that could damage a friendship or family tie. Also, you’re spending a lot of time and money on this trip, so you want as little fuss as possible.

If you’re travelling with new people, here’s what you can do to make the trip a little smoother:

Compare styles. The choice of destination and travel date aren’t the only things you’ll have to agree on. To find out if you’re compatible, here are a few things to discuss before you get down to details:

- Budget . Like it or not, you have to talk about money because it’s going to influence other factors. Come up with some reasonable numbers that everyone can agree on for meals, accommodations, transportation and activities so everyone fits comfortably within their means.

- Pace. Do you want to explore one place in depth (like spending a week in Paris), or do you prefer more variety (like a European tour)?

- Accommodations. From hostels to high-end hotels, there are places to stay to suit any taste and budget. Vacation rentals are also an affordable option for groups. What type you choose, and how many rooms you’ll need, will depend on people’s comfort levels. (See Save with vacation rentals and Hostels: Not just for backpackers.)

- Transportation . If you’re visiting more than one country, are you willing to hop a bus or train to get around, or do you prefer to fly only? Are cruises an option too?

- Activities. It’s not always possible to mix sports with art galleries and tours of the countryside with days at the museums. Find out why activities are “must haves” versus “off the table”.

- Routine. Your daily habits — like when you go to bed, how late you sleep in and when you prefer to bathe — may be different. Routines don’t have to match, but they do need to work together.

- Deal breakers. Is there anything you absolutely won’t do? Any health issues that require consideration? It’s best to get them out in the open in the planning stages.

There are no right or wrong answers to the above questions, but speak up if you find there are too many differences. Either you can work around them — or mutually agree the trip might not be a good idea after all.

Be flexible. Spending time with people is as important as where you go and what you do, so it’s important to be open to new experiences and activities in order to accommodate everyone’s interests and expectations.

A good measure of patience is also required. The more people you add into the itinerary, the more potential for mishaps, changes and other issues to crop up.

Plan together. Here’s a quick tip for travelling with someone new: before you meet up, get out the guidebooks (both online and in print) and research the destination. Have everyone come up with a list of a few “must see” or “must do” items and a list of “it would be nice to see or do” items. (The number on your list will depend on the number of people and how long your trip will be).

Next, it’s time to amalgamate those lists and start plugging items into the itinerary. You might find it helpful to have one person in charge of planning an entire day, including where to eat and what to do.

If you’re web-savvy, try a travel planning website like Tripit.com to help coordinate and communicate the details. Alternatively, you can create a “group” on a social networking website site like Facebook.

Be assertive. The best way to achieve the win-win scenario in planning is effective communication. Don’t be afraid to speak up about something you don’t agree with, but avoid being aggressive as well. Starting sentences with words like “I think”, “I’d like to”, and “Why don’t we try…” can help you get your ideas across without seeming like you’re dominating the conversation.

When it comes to children, agree on the rules (and the consequences of breaking them). If you’re travelling with children, the time to talk discipline is long before there’s a problem. Everyone should discuss the ground rules before they go to make sure there is consistency. Devise consequences that everyone can live with, even if they mean disrupting plans. (And if the kids are old enough, get them involved in the conversation.)

Take a break. Even if you don’t think you need it, give yourself some space by building in a break (especially if everyone is sharing accommodations). A little time apart can give you a chance to pursue an interest or activity that others don’t share, or enjoy a little “me time” to relax and recharge.

The same goes for some “alone time” for couples, and a break for parents. It’s okay to want a little time to yourself.

Double up. Packing can be tricky at the best of times, but you can lighten the load by coordinating your efforts. You likely won’t need four copies of your guidebook, multiple hair dryers or numerous first aid kits. Find out what items you can share or exchange (like some toiletries, books, etc).

If you’re travelling with children, games and toys can often be shared too (depending on age and temperament).

Discuss payment options. You know that awkward feeling when a waiter asks “is that separate bills or together?” Now imagine that feeling on a bigger scale. Figure out how everyone is going to divvy up the costs. For example:

- Will everything be split evenly, or will each person pay their own way?

- Who is responsible for tipping?

- Will one person foot the bill and others reimburse him or her later? If so, how will you keep track of who owes what to whom?

- Do you need to keep some cash on hand for these contingencies?

Whatever methods you choose, talk about them before hand so there are no surprises when the bill comes.

Exchange details. If you’re not travelling with a spouse or next of kin, your travel companions will be your go-to people in an emergency (and vice versa). Here’s some critical information everyone should have:

- Name and contact information for someone at home.

- A copy of (or access to) insurance information and important documents.

- A list of medical issues, allergies or medications that would affect acute or emergency care.

- Any special instructions for medications or prevention.

In addition, everyone should know how to contact the local embassy’s emergency hotline.

Preserve the memories. A nice follow-up to a vacation could be collaborating on a special project, like a scrapbook or album, to commemorate the event. Take time to share photos and stories, write about your trip or even publish your own hardcover book. (For more ideas, see Great ways to share your travels .)

Overall, the best strategy when travelling someone new is to know as much as you can before you go — and as much as possible, plan for any potential hiccups you might experience along the way.

Photo ©iStockphoto.com/ Gary Martin

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Hike central and eastern Canada’s truly spectacular spots.

Can’t wait to get out of the city and onto the trail? You’re not alone – hiking is one of the fastest-growing recreational activities across North America. Here are five spots to inspire hikers in Central Canada, from the edges of the Niagara escarpment to the diverse shores of Atlantic Canada.

Spencer Creek Gorge and Dundas Loop
The Bruce Trail is one of Ontario’s best spots for communing with nature, and indeed is Canada’s oldest and longest footpath, providing the only public access to the magnificent Niagara Escarpment, a UNESCO World Biosphere Reserve. With over 1200 km of well-marked trails it’s a favourite spot for families to explore. This particular hike begins outside of Hamilton. Starting from the Tews Falls Conservation Area, the hiker soon discovers the magnificent Tews Falls, which is just a few metres shorter than Niagara Falls- without the tourist trap. The trail continues to Dundas Peak, which affords spectacular views over the Dundas valley, then down the escarpment to the site of an old tramway.

Next the trek leads to the Spencer Creek valley, which displays the beauty of the topography and flora of the Niagara Escarpment. At its head lies Webster’s Falls, and the 123-step metal staircase leading back to the top of the escarpment.

For more information:
http://www.brucetrail.org/

Les Chutes du Diable
The Gaspé region of Québec is one of the most beautiful in Canada, and the trail that takes hikers past Les Chutes Du Diable, or the Devil’s Falls, is an example of its beauty. Located on the southeast side of Mont Albert, in le Parc de Conservation de la Gaspésie, the trail is part of the International Appalachian Trail. The iron-laden rocks give parts of this area a reddish colour, which combined with the greenery gives the sense of standing in a surrealistic painting.

For more information:
http://www.sepaq.com/pq/gas/en/activiteete.html

The Fundy Trail
New Brunswick’s Fundy Trail is one of the last remaining coastal wilderness areas between Florida and Labrador. Start at St. Martins, NB, and enjoy a trip to the Hearst Lodge as well. From wheelchair accessible lookouts to rivers that can only be crossed at low tide and parts of the trail 15 km from any road, the views and sense of wild is well worth a visit. The 41 km trail is blazed with white blazes according to Appalachian Trail standards.

For more information:
http://fundytrailparkway.com/welcome.htm

Skyline Trail
The Skyline Trail is one of the most popular day walks inside Cape Breton Highlands National Park, and for good reason. The 7km round trip that leads to a steep cliff overlooking the Gulf of St. Lawrence – rolling ocean below, the Cabot Trail to one’s left, and a lighthouse in the distance. But the trip itself is also worth the hike, with moose, bald eagles and grouse often visible. Boardwalks have been installed in sections to protect the fauna.

For more information:
http://www.pc.gc.ca/pn-np/ns/cbreton/activ/activ1b_E.asp#03

Shoal Bay – The Spout
Located within the East Coast Trail, near Petty Harbour, this more difficult trail (6 km in and then 16 km along the shore) leads to the Spout, a wave-driven gyser located on the rugged coastline which can shoot water up to 20 feet in the air. The East Coast Trail itself is a marvel of both nature and the willingness of a community to come together to preserve it. It stretches along the scenic shores of the Avalon Peninsula, linking shoreline communities, and provides many experiences for both more and less experienced hikers.

In true Newfoundland style, a sense of history and its people have also been preserved as a part of the trail, which leads the traveller past traditional outposts, lighthouses, and shipwrecks.

For more information:
http://www.eastcoasttrail.com/trail/

Photo credit: Darlene Scott and the East Coast Trail Association

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Great trails: Eastern Canada Article By: Jennifer Gruden Mickeleen’s Path Hike central and eastern Canada’s truly spectacular spots. <!— Can’t wait to get out of the city and onto the trail? You’re not alone – hiking is one of the fastest-growing recreational activities across North America. Here are five spots to inspire hikers in Central Canada, from the edges of the Niagara escarpment to the diverse shores of Atlantic Canada. Spencer Creek Gorge and Dundas Loop The Bruce Trail is one of Ontario’s best spots for communing with nature, and indeed is Canada’s oldest and longest footpath, providing the only public access to the magnificent Niagara Escarpment, a UNESCO World Biosphere Reserve. With over 1200 km of well-marked trails it’s a favourite spot for families to explore. This particular hike begins outside of Hamilton. Starting from the Tews Falls Conservation Area, the hiker soon discovers the magnificent Tews Falls, which is just a few metres shorter than Niagara Falls- without the tourist trap. The trail continues to Dundas Peak, which affords spectacular views over the Dundas valley, then down the escarpment to the site of an old tramway. Next the trek leads to the Spencer Creek valley, which displays the beauty of the topography and flora of the Niagara Escarpment. At its head lies Webster’s Falls, and the 123-step metal staircase leading back to the top of the escarpment. For more information: http://www.brucetrail.org/ Les Chutes du Diable The Gaspé region of Québec is one of the most beautiful in Canada, and the trail that takes hikers past Les Chutes Du Diable, or the Devil’s Falls, is an example of its beauty. Located on the southeast side of Mont Albert, in le Parc de Conservation de la Gaspésie, the trail is part of the International Appalachian Trail. The iron-laden rocks give parts of this area a reddish colour, which combined with the greenery gives the sense of standing in a surrealistic painting. 1 2 3 NEXT PAGE Copyright © 2007-2009 All Rights Reserved – Fifty-Plus.Net International Inc. // 0){ document.getElementById(’comment_box’).style.display = ”; } else { document.getElementById(’comment_box’).style.display = ‘none’; } commtbox = commtbox * (-1); } // ]]> // No more than 700 char, No advertisements, solicitations, or inappropriate commentary will be posted. Please see our classifieds section at www.50plus.com/classifieds/ to post ads. For customer service issues, please e-mail support@50plus.com or you may not receive a response. Your nickname or email address (Note: This will appear with your post. If you would like people to email you directly with their comments use your email address.) Visitors comments What about the Confederation Trail on PEI. 273 km groomed trail on the former railbed from Tignish to Elmira. Including the branchlines we have about 400 km of trails, for cyclists and hikers only. xyz_57@msn.com I,d love to hike exsercise with a view what better avtivity is there with nature included.I never traveled just to hike but it sounds like a perfect and blessed Idea with the right person or persons.Never really hiked for long distances but would love to start.Once I,m done my gardening I would love to travel taking time would be a cavation thats overdo.The fundy Trails sounds exciting but scary at the same time.And the devils Falls.what am I doing sounds like I,m making a date no just an adventure hopefully for everyone that goes I need to meet new people step out of my familier saroundings this could be fun. I,m open to other trails I,m stepping out on a limb arent I. smartin_28@hotmail .com The last vestige of the Appalachian mountain chain is found on the west coast of Newfoundland and Labrador, CANADA. The natural ad cultural heritage of this greart land is a hiker’s dream. Family adventure vacations, business retreats and retirement destinations galore. Kick start the excitment at iatnl dot ca. bayofislands@iatnl.ca 1 2 3 4 Next If you have a customer service issue, please contact support@50Plus.com.

Article By: Elizabeth Rogers, 50plus.com

Heading out on a summer vacation? Here’s what could affect your plans this year — for better or worse.

Summer travel can be challenging enough with crowded airports, clogged roadways and tempers rising along with the temperatures. In Summer travel trouble shooting, we told you about some common seasonal ailments, but what’s going to impact your plans this year ? Here’s a quick look at some of the issues shaping this summer’s travel scene:

The economy

Are you sick of hearing about the economy yet? Or annoying buzzwords like “staycation” and “naycation”? The gist of the news is that many people are staying home again this year because times are tough. Those who do go on vacation will opt for shorter and cheaper trips.

It isn’t good news for the tourism industry, but there’s a silver lining if you can afford to get away. The “supply and demand” scales are tipped in favour of the traveller because travel providers, accommodations and other tourism-related businesses are trying to get people to come out and spend. Keep your eyes open not just for price cuts, but more perks and amenities as well (and upgrades too).

And you don’t even have to be travelling to take advantage of the deals. Check out promotions in your hometown, or places close enough for a day trip or overnight getaway.

The bottom line: if you’ve got room in your budget and you’re willing to bargain hunt, there are deals to be found this summer.

Cutbacks and cancellations

Of course, there’s a storm cloud to go along with that silver lining. Companies are hurting, and as a result, they’re cutting back on services and staff – while fees for formerly free services like checked baggage remain in place. Airline traffic was significantly down in May, a trend which is likely to continue throughout the summer.

But fewer passengers doesn’t necessarily mean easy flying for those who can take off. Travellers should still expect full planes, according to the Airline Transportation Association (ATA). That’s because airlines are cutting back on their costly routes to make up for the millions of air travellers who won’t be flying this year. (See the story on CNN for details). That translates to fewer flights to some destinations, or the disappearance of direct flights altogether.

There’s also the continuing possibility of travel companies going out of business. April’s collapse of Conquest Vacations is still fresh in people’s minds as many travellers lost their vacations — or found themselves stranded at their own expense.

Airlines aren’t the only ones facing cancellations and delays. Thanks to the recession, you might find many events have been scaled down or cancelled this year due to costs and fears of low attendance.

If you’re booking a flight or planning to attend a big event, make sure to stay on top of the latest updates and be prepared to make some changes to your plans if necessarily. A little patience and flexibility will be an asset this year — especially if you can leverage travel troubles into better deals and opportunities.

Fuel costs

The cost of gas is on the rise again — but how high will it go? There’s still some debate in the news. According the National Energy Board’s (NEB) summer outlook, analysts are predicting that gas prices will hover around $1.00 per litre — unlike last year’s ballooning costs that reached $1.50 in some areas. A recent press release reports that high inventories of oil combined with the economic downturn will help keep prices down for the summer.

In other words, road trips will remain an affordable option for many travellers, and we might not see the additional fare hikes and fuel surcharge fees we experienced in 2008. (But don’t expect current ones to vanish either).

However, if past experience is any indication natural disasters and problems at production facilities can cause temporary spikes in price. The NEB’s forecast can help with budgeting, but it might be a good idea to leave a little extra room just in case.

The flu

Not to downplay all the other health risks that travellers face, but the H1N1 virus (”swine flu”) is still top of mind. Scientists, researchers and health experts will be watching it closely over the coming months to see how it behaves as it makes the rounds during the southern hemisphere’s normal flu season.

Because we live in one of the first countries to experience the outbreak, we may be getting a little complacent. However, other countries around the world are taking the threat very seriously, and are nervously eying travellers from infected countries like Canada. We’ve already heard stories of travellers being isolated as a precaution — even if they were healthy.

But what does it mean for your summer travel plans? According to the Public Health Agency of Canada (PHAC) you shouldn’t travel if you’re sick. That means postponing your travel plans if you’re experiencing symptoms before you go, or staying put in your hotel room for a week if you’re sick while travelling. You should limit contact with other people for at least seven days.

These steps are especially important if you’re travelling abroad. PHAC continues to warn of the possibility of quarantine and isolation measures imposed on travellers from Canada. Showing up at the airport with a fever is not a wise move.

An additional word of warning: Talk to your health care provider if you have any underlying health conditions that could put you at increased risk for complications. There could be additional trouble ahead if the country you’re in doesn’t have adequate health care.

For more information on travel and the H1N1 flu, see the PHAC travel health notice and the World Health Organization.

New entry requirements

By now you’ve likely heard the warning: Don’t show up at a U.S. border crossing without a passport, enhanced driver’s license or a NEXUS card. The final stage of the Western Hemisphere Travel Initiative (WHTI) came into place on June 1 and extended the rules already in place for air travel to include land and sea crossings as well.

Some Canadians aren’t phased by the new regulations, but for others it’s one more expense and one more reason to stay closer to home. Industry experts are keeping a nervous eye on the situation as the new requirements might further discourage cash-strapped Americans from coming to Canada this summer.

But you won’t be turned away without the right documentation just yet. The “grace period” will be in place for a short time to allow travellers to become familiar with the new rules. However, you’re likely to experience some delays at the border as officials have to verify your other forms of ID.

If you don’t have current WHTI-compliant documentation, now is the time to apply. The good news is that Passport Canada isn’t reporting the serious backlog in passport application processing like we saw when the air travel requirement came into place. Currently, processing times are at their usual two weeks (at a counter) and four weeks (by mail or agent). To see what your options are, check out Beware: New US entry requirements.

IF YOU GO

– Consider travel insurance, and make sure it covers any issues you might face (especially health and hurricane coverage). Consider it a back-up plan to cover any costs if you have to cancel your trip or make alternative arrangements.

– Watch out for scams. Criminals are always waiting to take advantage of any situation, and they know travellers are hunting for deals this year. It may be hard to spot the too-good-to-be-true offers from the genuine deals, so be prepared to do a little research on the company before you book. (For more information, see Vacation scams: What you need to know).

– Stay current. Don’t book your vacation and forget about it. Keep an eye on the news and weather before you go so you’ll know what’s going on and what could affect your plans.

– Be flexible. If you don’t have your heart set on a particular destination, reports indicate this is a good year to take advantage of last-minute deals and discounts. It might be a good year to try something a little different, like a recession-friendly destination you’d normally overlook.

– Know your rights (and policies). It’s a good year to read the fine print and find out what coverage and consumer protection is offered by your travel provider, government, credit card, employee benefits plan and insurance company. Take a look at your travel provider’s contracts, and make sure you know the details of any cancellation policies.

And finally — be discreet. Touting the latest fashions and gadgets can put you at risk when you travel. Travellers are often perceived as wealthy — and those who can afford to travel in this climate are bound to stand out.

Overall, there may be some additional challenges this year, but many potential rewards as well. Being an informed traveller will undoubtedly help to dodge some of the issues, but it will also help you find some of the best deals too.

Photo ©iStockphoto.com/ John Sigler

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From pagan festivals to saintly celebrations, check out these destinations to celebrate the start of summer.

The Summer Solstice: we know it as the longest day of the year and the official start to summer. It’s the day when the sun reaches its peak in the sky, and every day afterwards the days start getting a little bit shorter. The name we know it by was derived from the Latin sol (sun) and sistere (standing still), but it’s known by other names including Midsummer and Litha .

The phenomenon has been thoroughly explained by science, but this annual astronomical event is steeped in religion, culture and festivity. Its ancient roots are still celebrated around the world — alongside their Christian counterparts, of course. If you can get away around June 21, you’ll find some unique opportunities to absorb some culture (and have some fun too). It’s the time of year for the ancient rites, Christian feasts and other ways to celebrate the sun.

Check out these destinations that celebrate on (or around) the longest day of the year:

The United Kingdom

We don’t have the full story about ancient sites throughout this country, but many of the megaliths and stone circles are believed to have a connection to the changing seasons or marking the passage of time. At the solstice, many people flock to these ruins to see what all the mystery is about.

At the centre of attention is one of England’s most famous and most sacred sites of all: Stonehenge. Every year tens of thousands of visitors venture to Salisbury, Wiltshire on the evening of the solstice to stand among the giant stones and watch the sun rise. Many visitors even hold their own ceremonies too, so it’s an opportunity to learn about other religious beliefs and traditions.

It’s also a chance to get up-close-and-personal with the monument because instead of the usually limited access to the stones, the site is open for free admission. Additional facilities are set up to accommodate the crowds including toilets, food stands and a special bus service to bring visitors from nearby rail and bus stations.

However, if you’d rather not deal with the crowds, there are numerous historic sites throughout Scotland and England where you can enjoy a beautiful sunrise, like the celebrations at the Avebury stone circle or Cairnpapple Hill in Scotland.

And neighbouring Ireland is not to be ignored. Get up before the sun to watch it rise at the stone circle at Bonane Heritage Park or at the Neolithic Stone Row in Kenmare, or celebrate at one of the many local festivals like the Lough Gur Summer Fest or Féile na Gréine (the Solstice Arts Festival) in Waterville.

For more information about what’s going on, see VisitBritain.ca, VisitScotland.com and DiscoverIreland.com.

Sweden

If your visions of Midsummer involve wreathes of flowers, folk costumes and dancing around a Maypole, Sweden is the place to go. Summer is short in this northern European country, so its inhabitants take advantage of the nice weather and long days while they can. The holiday doesn’t take place right on the solstice, but instead starts on the closest Friday evening. It’s also marks the start of the short — but busy — holiday season so it’s an ideal time to get together with family and friends.

Today, celebrations take place across the country with traditional costumes, music and dancing. The long-standing tradition of decorating and raising a Maypole is still the focus of events. The first potatoes and fruits of the season garnish the menu along with fresh grilled fish, and drinking songs are popular as well. After dinner, more dancing out of doors is the norm. The festivities can last well into the night — if there’s any night at all. Thanks to its northern location, the nights are very short and some parts of the country don’t see any darkness at all.

Spain

Solstice or Midsummer celebrations may predate Christianity, but that doesn’t mean followers of this new religion were quick to give up their fun. Across Europe many of the traditions of Midsummer celebrations were transformed and adopted for one of the religion’s most important saints, St. John the Baptist.

In Spain, the Hongueras de Saint Joan (Bonfires of St. John) in Alicante isn’t shy about its pagan origins. The bonfires that were once thought chase away evil spirits and ward off (or burn) witches became a cleansing ritual of burning old, useless objects. The gathering and sacrifices of young plants originally intended to celebrate fertility are now the Flower Offerings to Our Lady of Remedy. Like its pre-Christian counterpart, the festival celebrates fertility and women, the spirit of which is represented by the election of the Bellea del Foc (The Fire Beauty Queen).

But the festivities aren’t just on the saint’s feast day. The festival typically runs 10 days long and includes many events like a bull fight, folklore parade, bonfires, dances and a fireworks competition. Expect to see the streets decorated with plants and branches, and watch as elaborately created effigies are set afire. (For more information, see the Alicante City Hall website).

Québec

Want to confuse the traditions even further? Québec’s National Holiday, la Fête nationale du Québec, adds a little controversy into the mix. The June 24 public holiday got its start more than 350 years ago when the inhabitants of adopted France’s Saint-Jean-Baptiste Day. But the story doesn’t end there… the holiday later took on a political tone in 1977 when the day was designated to be a “national holiday” for the province.

Whatever the origins or the reasons, the holiday is a widespread celebration in the province, and still retains much of its traditional Catholic and pagan flavours. Events get underway on the evening of the 23rd of June with bonfires, dancing and singing traditional folk songs. The following day starts off with parades in major cities, and numerous outdoor events and concerts are held. Some of the events have a more somber note — a special mass is held on this day to honour the saint. (For more information, see fetenationale.qc.ca (French only) and Bonjour Québec).

If you’re not in Québec, keep your eyes open for events in other French-Canadian communities across Canada. Other provinces don’t get the day off work, but they’re still eager to celebrate Saint-Jean-Baptiste Day.

Northern Canada

They call it “the midnight sun” for a reason. While we’re averaging of 16 or 17 hours of daylight in June, the territories are enjoying much more — often a full 24 hours worth. The snow is gone, the weather is mild, and it’s the perfectly opportunity to sneak in some of your favourite daytime activities while the rest of the country is sleeping.

And if that’s not reason enough to celebrate, the solstice also coincides with other June holidays that reveal our roots. The end of June is a time to celebrate our Canadian heritage with a number of celebrations, including National Aboriginal Day (June 21), Multicultural Day (June 27) and Canada Day (July 1 falls on a Wednesday this year).

In Nunavut, National Aboriginal Day is part of the 10-day Alainait Arts Festival in Iqaluit. In addition to ongoing events like art exhibits and concerts, there’s story-telling, film, theatre and workshops to celebrate Inuit culture. (For more information, see Alainait Festival website).

If sports are more your style, you’ll find the Yukon is happy to oblige. In addition to National Aboriginal Day and Saint-Jean-Baptiste celebrations, the Effy Croft Memorial Ball Tournament, Kluane Chilkat Bike Relay, Mayo Midnight Marathon and Yukon River Quest Canoe & Kayak Race are all on between June 19 and 24. A few days later, there’s also the 24 Hours of Light Mountain Bike Event too. (For more information, visit Travel Yukon).

The Northwest Territories is also hosting a variety of events for adventurers and locals alike. In Inuvik, take part in the only marathon that takes place at midnight (appropriately called the Summer Solstice Midnight Fun Run), or head to the Yellowknife Golf Club for the annual Canadian North Midnight Golf Classic. While the city also hosts its own Summer Solstice and National Aboriginal Day events, the week of celebrations is just the beginning. Yellowknife is also holding its 75th Anniversary Homecoming Celebration as well. (For more information, see Spectacular NWT and the YK75 website).

Brazil

We’re bending the rules a little here, but you didn’t think all the fun was happening in the northern hemisphere, did you? It may be the Winter Solstice in the southern hemisphere, but Brazil is happy to put its own twist on the imported European tradition of Midsummer Day. The celebrations happen to fall during the rainy season, but that’s all the more reason to celebrate rural life and farming, and to give thanks to St. John for the rain.

The festival, known as Festa Junina or the June Bonfires, lasts a full two weeks — from June 13 to June 29 to include the feast days for Saint Anthony and Saint Peter as well. The traditional bonfires and fireworks light up the towns, and music, dancing and drinking can be found in public places and in private homes. Mock weddings celebrate the union of marriage, with participants “leaping” into the flames.

Not surprisingly, one of the largest events takes place in Rio de Janeiro, but festivals can be found across the country in other cities and rural areas. Expect the usual Brazilian flare with colourful costumes and decorations too. (For more information, see the World Events Guide).

Peru

In some cultures, sun-worship isn’t about getting a good tan. The sun is an essential part of religion, and associated with life and the divine. In Peru you’ll find something a little different from the usual solstice celebrations. It’s time for Inti Raymi — the Incan Festival of the Sun.

This Winter Solstice celebration was a time to for the Incans to honour the Sun God, and plead for his return so there wouldn’t be a famine in the coming months. While some of the traditional rites — like animal sacrifice — have long since disappeared, the ceremony and pageantry remain very much alive. On the day itself, June 24, the rites are re-enacted in full costume and decoration — including the processions and ceremonial appeals to Sapa Inca, the Sun God. Bonfires are lit at sunset and serve as the scene for some dancing.

The week-long event includes street fairs, expositions, live music, dancing and lavish feasts and parties. (For more information, see About.com).

Whichever traditions and customs you choose to celebrate (or observe), there’s no shortage of ways to mark the Solstice wherever in the world you are.

Additional sources: Q++ Studio Holidays, Wikipedia.

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Taking your pet on holiday? Here are some top tips to keep your furry travel companion happy and healthy.

For many travellers a vacation just isn’t a vacation without their furry family members. If you decide to take your pet with you on your holiday, here are some tips to keep your dog or cat safe.

In the air

Keep the skies friendly for your favourite jet set pet by following these recommendations from the Canadian Veterinary Medical Association:

– Do not sedate your pet on a flight, unless advised by your veterinarian. High altitudes and sedatives can be a dangerous combination, potentially inhibiting an animal’s ability to regulate its body temperature or causing breathing problems.

– Consider having your pet examined by your vet prior to departure. This will ensure your pet is in good health and can withstand the rigors of air travel.

– Carry your pet’s certificate of health and immunization record with you. When traveling outside the country, contact the appropriate embassy for quarantine or health requirements.

– Book your travel well in advance, as most airlines accept a limited number of pets on each flight. Ask about the airline’s procedure regarding pets, as each one is slightly different. Some airlines allow for small pets to be taken on board, provided that the carrier fits underneath the passenger seat. Be aware that many airlines have recently raised fees for flying with pets.

– It is best to travel in off-peak hours and on non-stop flights. Ideally, your pet should be the last on and first off the airplane.

– Be sure your pet is secure in an approved carrier. It is best to purchase your carrier either from the airline, a pet store or animal hospital. The crate should be large enough for your pet to stand, sit, turn around and lie down comfortably. Additionally, before boarding ensure that all screws on the crate are secure. Carriers should be labeled “Live Animal” and “This End Up” in letters at least 3 cm high. Do not lock the crate so that airline personnel can access your pet in the event of an emergency.

–To minimize stress, introduce your pet to the travel crate several weeks before departure to allow him to become used to it.

–Arrange for fresh water to be made available for your pet sometime during or directly after the flight.

– Keep your pet’s leash and collar easily accessible for walking prior to departure, but do not take your pet out of the kennel inside the airport.

–Be sure to have identification tags for your pet and travel kennel, including pet’s name, home address and phone numbers (including cell phone).

On the road

- Buckle up! You’re not the only one who should be wearing your seat belt. For protection in case of an accident or an abrupt stop, secure your pet with a travel harness, carrier, crate, tether or dog/cat car seat.

– It’s safer for young children to sit in the back seat – and the same is also true for your pet. Not only will this protect your dog or cat from deploying airbags, but also they will also be less of a distraction for the driver.

– You’ve heard it before but never leave your pet in a hot car, even for a short period. During the summer, temperatures in a sealed car can reach heat in excess of 48 degrees C (120 degrees F) within minutes.

On the water

– Protect pets from drowning by providing them with a life vest. This will provide buoyancy and better visibility should they get knocked off the boat or dock and take an unexpected dip. Using a life vest could save your pet’s life, particularly in cold or choppy water

– Pets should be shown the pool steps or boat ramp so they know how to get out of the water.

– Don’t forget the sunscreen. Too much sun exposure can be harmful not only to pet parents, but also to pets. Certain breeds of dogs such as Dalmatians and white bull terriers – as well as white cats – are particularly susceptible to sunburn. And pets that have been recently groomed and have a less protective hair coat are more at risk. Apply sunscreen to your pet’s nose, ears and other parts of the skin that is not pigmented or well furred. And the “stay in the shade” rule applies not only to us, but also to our animal friends. Try to keep your pet in the shade when the sun is strongest, from 10:00 a.m. to 4:00 p.m.

– Give your dog a good rinse after swimming. Salt water and chlorine from the pool can irritate an animal’s skin.

In the great outdoors

–Be aware of the vegetation in the area as there are hundreds of plants and flowers that are poisonous to pets – including lily of the valley, iris, daffodils and many more. (Find out more.) Also, be aware of any fruit that has fallen to the ground as this could make your pet sick.

– Make sure your pet drinks fresh water. Runoff and pooling water can contain dangerous traces of chemicals such as coolant, engine oil, fertilizers, plant foods and pesticides.

– Protect delicate paws from hot sand or pavement. If hot surfaces are difficult to avoid you may want to consider using pet booties.

Pet packing list

Health documentation. As a precaution, carry two copies of your pet’s health and vaccination records.

Two types of ID. Consider having your pet wear two tags when traveling: one with your permanent address and telephone number, another with a way to contact you while traveling (including your cell phone number). A useful trick is to staple a card of your hotel onto your pet’s collar. You may also want to have your pet micro-chipped in addition to wearing traditional identification tags. And, finally, in the event your pet should become lost, carrying a current photo can be useful.

Bedding. Be sure to pack your pet’s favourite blanket or pillow

Flashlight . This is useful not only for emergencies but for late night walks

An extra leash and collar or harness with ID tags.

Mini-fan. This comes in handy if your pet becomes overheated while travelling or in the hotel room

Toys. Of course, you’ll want to pack the tried-and-true favourites, but also include toys that can occupy your pet, such as Kong toys, which can be stuffed with meat, cheese, peanut butter, or kibble.

Collapsible bowls and specially designed pet water bottles. A spray bottle can also be used for squirting water into your pet’s mouth. Always carry a container or two of water.

Medicine and First Aid. Be sure to include all prescription medicines, as well as a basic first aid kit. A supply of plastic bags may also come in handy. (See Your Checklist for Healthy Pets.)

Sources: Canadian Veterinary Medical Association; AnimalHealthCare.com

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Wish you were on the road? Here’s how to indulge your wanderlust at home.

Feel like you’re going nowhere fast? You’re not alone – thanks to the economy many people are taking shorter vacations closer to home this year – if they’re travelling at all. Even in the best of times, a yearly getaway simply isn’t in the budget for a lot of people.

But the desire to learn, explore and experience other places and cultures isn’t limited to people who have the means to travel. There are many other ways to explore and engage even if you can’t get out of town. If you’re staying close to home, here are some ways to broaden your horizon.

Host a travel-themed party

Maybe it’s an international foods potluck, a Hawaiian barbeque or a Mexican fiesta: Try hosting an event with an ethnic flare. Learn a few new recipes, or check out that bakery, deli or take-out restaurant you’ve always been meaning to try. Hit the international music section of your library to set the mood, and top the evening off with a few simple decorations and activities.

Alternatively, you can “borrow” a holiday or festival from another country or culture (if appropriate). Try a new tradition as a teaching and learning experience. (To see what’s going on, check out the BBC’s Multifaith Calendar for a start).

Rent a travel film

Another idea for a travel-themed event is a movie right. Focus on films from a particular country, stories that rely on the setting for part of their effect (like Under the Tuscan Sun or Memoirs of a Geisha ) or films that focus on the journey itself (even if the setting is fictional — like in Lord of the Rings ). Host a “Bollywood” night, or get out some of your favourite adventure movies.

Be sure to watch the special features if you rent the DVD, especially if there’s one on the location and filming. Seeing how filmmakers cope with the natural challenges of the landscape or recreating historic moments can be eye-opening.

Go see an Indie film

Many independent films offer a window into other places and cultures without the trumped-up Hollywood glamour — but chances are you won’t find them at the multiplex unless you live in a major city. Some of this year’s leading Oscar titles like Slumdog Millionaire and The Reader weren’t playing in mainstream theatres in most cities. To find the hidden gems, think outside the big-box theatre and check out what’s playing at the local independent theatre, library or university instead.

What’s on now? Some of this month’s titles include One Week, which chronicles a young man’s motorcycle journey across Canada, and Steven Soderbergh’s saga about the revolutionary Che Guevara.

If mainstream is your preference, watch for Dan Brown’s Angels and Demons or take the kids to see Night At The Museum 2: Battle Of The Smithsonian.

Rent a documentary

If you’ve seen March of the Penguins , you’ve already had a taste for the awe-inspiring scenery our planet has to offer. The point of renting a documentary isn’t to replace the experience of travel, but instead to glimpse into a part of the world you might not other wise get to see, like the Antarctic or the Galapagos Islands. (Money-saving hint: Many of these documentaries are available at your local library, but you may have to reserve them ahead of time).

Not sure where to start? Try The Blue Planet and Planet Earthcollections. These award-winning BBC series feature a close-up look at some of the world’s natural marvels, and feature some stunning cinematography.

Bring the museum home

If you can’t go, let the museum come to you with a DVD or video from a large museum like the Louvre or Smithsonian. (You’ll never see the whole museum in a day or two anyway). Learning about the artefacts in advance will help you make the most of your visit when you do go because you’ll know more about the history and context.

An added bonus: it can help you pin down the must-see items in the enormous collections so you can start to plan your trip. Think of it as an appetizer rather than the main course.

Read a travel book

Whether it’s a coffee table book, a travel log or a good story set in a far away place, you can easily get lost in a good book. You can even read about places you might never venture — like Iraq, North Korea and Saudi Arabia, which are featured in Tony Wheeler’s Badlands .

If you’re feeling discouraged about staying home, then hearing about other people’s travel misadventures might just cheer you up. Don’t Go There!: The Travel Detective’s Essential Guide to the Must-Miss Places of the World by Peter Greenberg lists place you’ll want to stay away from. (For more of our picks, see 12 tantalizing travel reads).

Surf the ‘net

Take a break from dreaming about your next trip (or being riddled with envy from other people’s vacation photos) and use the Internet as a learning tool.

- Take a look around sites like 1001wonders.org which has panophotographies (360 degree photos that you can “move” with your mouse) of UNESCO World Heritage sites. Explore ones you wouldn’t get to see in person, like the Remains of Jam in Afghanistan or Petra, Jordan. The UNESCO website also has photos, videos, information and news about other sites (click here for the full list).

- Take an online tour of some of the world’s most famous museums, galleries and historic buildings, like the Vatican Museum, the Louvre and the Smithsonian. (Simply visit the institution’s website and look for “online” or “virtual” tours and exhibits sections). In addition to games and interactive learning activities, many art galleries and museums have developed offerings especially for the internet, like the Virtual Museum of Canada. (For some sample favourites to try, see Online exhibits delight the mind).

- For views that are out of this world, try the NASA Earth Observatory or Google Earth.

- If you’re a trivia buff, check our websites like the CIA World Factbook and the Canadian Centre for Intercultural Learning’s Country Insights.

In addition, look for online radio and TV stations for programming from around the world.

Perfect your photography skills

You see your hometown everyday — but have you taken the time to document it? Look for interesting landmarks and scenery close to home to practice your skills and experiment with some different shots. The pressure to be perfect is gone if you can return anytime you like, but you’ll benefit from the practice when you do decide to travel again.

Why bother? It’s a chance to record a piece of your history to share with others, whether it’s for future generations or people you meet on the road. Pack a picnic lunch and make a day of it, and take along a budding photographer for a great learning experience. (For tips on taking better photos, check out Make travel pictures great).

And most importantly:

Think outside your comfort zone

Part of the fun of travel is trying something new – whether it’s a new food, listening to new music or exploring a new area. We’re willing to take a chance on things that are new and different when we travel, yet we often overlook these opportunities at our home base.

The trick is to change your way of thinking: Don’t be afraid to try something you might not like, or do something out of the ordinary like take salsa dance lessons or experiment in the kitchen. Make a date with yourself or with your loved ones and try something different. Attend an event or festival you used to walk by, go to a concert or art show even if it isn’t “your taste” and try a new restaurant. Look up those parks and hiking trails near you. Pack a picnic lunch or dinner and eat somewhere other than your home. If your city has a strong ethnic community, find out what events are going on at local places of worship and community centres (like open houses and suppers).

Overall, it isn’t about playing tourist in your hometown or thinking a piece of technology can replace a trip abroad. It is about noting the things you like to do when you travel and finding a way to make them happen with the resources you have, or doing something different altogether. Say “yes” to new experiences, no matter where in the world you find them.

Photo ©iStockphoto.com/ Alexey Kuznetsov

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‘Tis the season for sun, fun and travel — and a rise in crime. Here’s how to prevent a break-in while you’re away.

It’s the lazy, hazy days of summer… but not for everyone. If you’re planning to take some time off for a summer vacation, beware that crooks are gearing up for their busy season. Not surprisingly, statistics show an increase in break-ins this time of year. All those empty houses full of jewelry and electronics present thieves with tempting opportunities.

How can you make your home and property less attractive to criminals? Here’s what experts say we can do to thwart a break-in.

Deny access

Many break-ins are a crime of opportunity, meaning that often criminals will look elsewhere if you don’t provide an easy way in.

But where to start? Look to your home maintenance. According to experts, door and windows are usually the entry point for criminals, so do what you can to bar the way. Make sure they’re still in good shape with sturdy, strong frames that can’t be broken. Don’t forget that old trick of using a bar or sawed-off hockey stick to block a sliding door.

Make sure your locks are in good shape too. One inch deadbolts are ideal for doors, but those locks in doorknobs should be avoided because they’re too easy to tamper with.

Also, beware that your garage door is a convenience, not a security measure. Make sure the door inside gets the same treatment as other entranceways to your home.

Make some noise

A home alarm system can also be a serious deterrent and can earn you a reduction on your insurance policy. A blaring alarm is bound to get some attention, if not alert the authorities.

If you’re looking for a quick fix, some sources recommend heading to the hardware store for alarms you can install yourself. You can find both entry alarms, which sound when a window or door is opened, and motion-sensor alarms that sound if movement is detected inside. The products range from $20 – $50, and while they don’t have all the bells and whistles of a home alarm system they may be a cost-effective alternative.

Make a few cutbacks

Once you’re house is in good order, look to your landscaping. Large bushes and shrubs too close to the house make a good hiding place and can conceal illegal activities — unless, of course, they’re of the thorny and prickly variety.

Whatever the case, make sure your hedges and shrubs get a good trim before you go because over-growth is a sign no one’s there to tend them.

Lighten up

Criminals would prefer that your neighbours don’t see what they’re up to, and a well-lit house will also keep the crooks away. Make sure your property has sufficient lighting, both close to your home and the perimeter of your property.

Want to keep your energy costs down? Motion sensors will make sure the lights only come on when needed, and they’re sure to give a potential thief a nasty surprise. In addition, this year’s solar lights are brighter, and while they won’t offer the coverage of a flood light they will provide some illumination.

Unplug

You turned off your appliances and maybe unplugged them too, but what about your internet and computer? In today’s electronic age criminals may not need to get into your house in order to glean personal information that can be used to steal your identity.

The way in: Your internet connection and computer. The way to stop it: disconnect. Unplug any LAN cables (the cable that connects your modem to your computer) and unplug your wireless router or modem if necessary.

Play hide and (don’t) seek

Can you see expensive electronics and equipment through the window? If so, experts warn you’re practically inviting criminals into your home. It’s best to keep these things out of sight to keep them out of mind as well.

If a burglar does get into your house, they’re looking for your jewellery, important financial documents, electronics and other valuables. However, they can’t steal what they can’t find. Consider removing these items from your home altogether if possible — to a safety deposit box or a trusted friend’s home, for instance — or invest in a fire-proof safe.

If you have to leave items at home, hide them somewhere other than the bedroom and office (where criminals tend to look first).

Go for the lived-in look

Macaulay Culkin’s character in Home Alone had the right idea: make it look like someone is still living in your home, even if you don’t have a house sitter.

We’ve all heard the trick about putting lights on timers, but you can take this tactic even further by doing the same thing with your stereo and TV too. Unlike the movie, you don’t have to rig up elaborate contraptions — just generate some noise and light to keep people guessing. Have lights come on at different times in different places in your home, and let a talk radio station provide some conversation.

Another thing many people overlook: their blinds and drapes. Leave them in their normal (or close to normal) positions and resist the urge to shut your house up completely during the time you’re away.

One exception to the noise rule: Turn down the ringer on your phone so outsiders won’t hear that it’s not being answered.

Enlist help

There’s no substitute for some extra help, and it’s not only about keeping the plants watered. A trusted neighbour, friend or family member can keep an eye on your home for anything suspicious. Here are some things they can do to help:

- Watch for signs of a break-in, or any other problems around the house (like a leak you didn’t know about or a power outage that could destroy the food in your fridge).

- Collect your mail and recycle flyers and other junk mail that might pile up.

- Water your garden and mow your lawn so neglect won’t tip people off that you’re not home. (You can hire someone to look after this maintenance too.)

- Put a bag of garbage on your lawn on garbage day, and set out some recycling.

- If your go-to neighbour is expecting guests, offer your driveway as alternative parking if you’re on a road trip.

Make sure to leave an emergency number where you can be reached — just in case.

Be anonymous

Because so much information is readily available, experts also recommend that we keep some key details to ourselves. One of the biggest no-nos is displaying your name on your mailbox or on a decoration in your yard. This personal touch can lead resourceful criminals right to you.

Another technology issue: the answering machine. Regardless of whether you’re home or not, the safest message is a generic one that simply says you can’t come to the phone. Don’t give your name on the message, and never say you’re away from home or when you’ll be returning.

Keep your plans to yourself

Naturally, you want to share your travels with your friends and family, and with social networking sites, blogging and Twitter it’s easy to keep everyone up-to-date (and riddled with envy).

However, you don’t always know who’s watching and any information you reveal can be paired with other data that’s easily accessible online (like your address). Counting down the days until your vacation, posting about your activities while you’re away and sharing photos may seem like harmless activities, but they could put you at risk.

And it isn’t just the online world you have to worry about. Avoid discussing your plans in public places or at the office where anyone can overhear.

The bottom line: Only tell people you trust that you’re going away. You may be excited about your trip, but it’s safer to tell people about it after you’ve returned.

Sources: TD Insurance, Reuters, The Insurance Information Institute, Toronto Police Service

Photo ©iStockphoto.com/ mabe123

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