DON'T SLEEP TOO MUCH ON WEEKENDS SAYS NEW STUDY:

Sep 11, 2015

By Michael Kramer

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You may be yawning today – and thinking you didn’t get enough sleep last night.

But according to researchers – it’s important not to overcompensate on the weekend – by getting “too much sleep”.

Womenman-sleeping

A new study tries to discover – just what kind of sleep makes the healthiest — and un-healthiest — hearts?

Thousands of people were asked about their sleeping habits – and doctors looked for signs of early heart disease.

They found those who slept too much, those who slept too little, and those who had poor quality of sleep – all had the lowest scores.

The results highlight the importance of good sleep -and the right amount of sleep – to keep your heart in good health.

The findings are published in the journal Arteriosclerosis, Thrombosis and Vascular Biology.

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