FITNESS W HAL JOHNSON APRIL 30, 2018

Apr 30, 2018

By Michelle Saunders

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We all know the value of exercise, especially as we age, but sometimes it’s hard to find the motivation to head out to the gym, which is why it’s so important to find an activity you love. Body-break fitness and sports guru Hal Johnson talks about the benefits of fitness, how to get started and keep going well into your senior years

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