HOW TO COPE W ISOLATION DURING THE HOLIDAYS DEC., 24, 2018

Dec 24, 2018

By Michelle Saunders

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Most of us could use a little emotional support around this festive, yet often stressful time of year. While we look forward to family gatherings and get togethers with old friends, often times there are issues within families, or there are also many people who don’t have families, or a close circle of friends to celebrate with. This can cause feelings of loneliness and depression due to isolation. Experts Psychologist Dr. Oren Amitay and Baycrest Health Science’s social worker Yuliya Goloida offer advice on how to make this holiday season an enjoyable experience, no matter what your circumstance.

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