Dec 02, 2017
By Valerie Massie
Welcome to this episode of THE TONIC, terrestrially broadcast on December 2, 2017 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss choosing the best protein with Strength and Nutrition Expert Melissa Blair; the truths and myths of Crossfit training with Crossfit Trainer Dr. Sheldon Levy and why you should move away from dieting towards mindful eating with Holistic Nutritionist Claire LeGresley.
We specifically discuss:
Choosing a Vegan Protein Powder:
Crossfit Training Truths and myths:
Moving Away From Dieting Towards Mindful Eating:
Links:
For Claire’s articles in Tonic Magazine go here.
To learn more about Melissa Blair go here.
To learn more about Crossfit and in particular CrossfitYKV go here.
To learn more about the sponsor for this episode, Purica, go here.
To learn about advertising opportunities with Zoomer Radio use the link below: