Jul 20, 2019
By Valerie Massie
Welcome to this episode of The Tonic, terrestrially broadcast on July 20, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the four things you can do to stay strong, agile and fit as you age with Rucsandra Mitrea, training for Summer sports with Kathleen Trotter, mindfulness and self-compassion with Tracey Soghrati and Beyond Meat with Shauna Lindzon
We specifically discuss:
Four Things To Do As We Age:
Training For Summer Sports:
Mindfulness and Self-Compassion:
Beyond Meat:
For more information about show sponsor Vital Directives go here.
To learn more about Kathleen Trotter go here
To learn more about Tracey Soghrati go here
To learn more about Shauna Lindzon go here
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