#94 Beating Back To Work Stress, Why The Intention Behind Your Workout Matters, Digital Health for Seniors and Advance Care Planning
Aug 24, 2019
By Valerie Massie
Welcome to this episode of The Tonic, terrestrially broadcast on August 24 and 25, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of stress with Joel Thuna, why the intention behind your workout matters with Rucsandra Mitrea, Digital Health for Seniors with Michael Green and Zayna Khayat and Advance Care Planning with Chad Hammond
We specifically discuss:
The Natural Treatment of Stress
Who suffers from stress?
Is all stress bad?
Dealing with stress in the moment
Adaptogens – Ginseng
Vitamin B for a balanced diet
A Healthy Diet
Sleep and Regular Exercise
Avoiding alcohol, smoking, vaping and other toxins
The Intention Behind Your Workout
What mistakes do people make to derail their workouts?
Why do we (should we) work out?
Why is it important to be focused in our workout?
Preserving the wellness in our bodies
Form and awareness
Digital Health For Seniors
What is the mandate for digital health for aging Canadians?
How can digital access to health care improve life for Canadians