#113 Detoxing for Overindulgence, The Health Benefits of Oil of Oregano, Cooking With Fruit in Winter and Using Mindfulness to Evolve
Jan 04, 2020
By Valerie Massie
Welcome to this episode of The Tonic, terrestrially broadcast on January 4 and 5, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss detoxing after holiday overindulgence with Dr. Gordon Chang, the health benefits of Oil of Oregano with Roger Baird, cooking with fruit in Winter with Naomi Bussin and how mindfulness can help you make changes or evolve with Tracey Soghrati
We specifically discuss:
What does it mean to detox?
Why should you detox?
The body’s pathways for detoxification
The liver’s role in detoxification
The process of detoxification – toxins created by the body
Is there value in cleansing?
Exercise as detox
Milk Thistle and other herbs for liver health
The results of detoxing
The Health Benefits of Oil of Oregano
Wild Oil of Oregano
What are the chemical compounds found in Oil of Oregano that are beneficial?