Welcome to this episode of The Tonic, terrestrially broadcast on May 9 and 10, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss immunity for those with heart health issues with Wayne Elliot, modern French cooking with Naomi Bussin, mindful navigation of challenging times with Tracy Soghrati and the natural treatment of memory loss with Dr. Emily Lipinski ND

We specifically discuss:

Immunity for Those With Heart Health Issues

• Heart disease correlation to Covid-19 mortality
• Lifestyle decisions
• Jim Strauss
• Blocked blood flow
• Kidney cleanse
• Growing your own food
• Iron Earth

Modern Approaches To French Cooking

• What is French food?
• Dinner in French, Melissa Clark
• Tarragon Mushroom Chicken, Roasted Tomatoes, etc.
• Baking Chez Moi, Dori Greenspan
• Tiger Cakes, Whoopie Pies
• Around My French Table, Dori Greenspan
• Roast Chicken, Glazed Duck Breast, Carrot Salad etc.
• My Paris Kitchen, David Lebovitz

Mindful Navigation of Challenging Times

• Lifestyle  – a little bit every day
• Acknowledging your vulnerability
• Disruption of routine
• Focus on what you can change
• Turning towards relationships that support you
• Turning away from toxic relationships
• Exercise, eating well, sleep
• Cognitive defusion

The Natural Treatment of Memory Loss

• What causes memory loss?
• What can we do to prevent Alzheimer’s Disease?
• Avoiding aluminum
• Neuroplasticity
• Lifestyle decisions
• Vitamin B12
• Vitamin B1
• Can medications impact memory?
  • 1. Anti-anxiety drugs
    2. Cholesterol drugs
    3. Anti-seizure drugs
    4. Antidepressant drugs
    5. Narcotic painkillers
    6. Parkinson’s drugs
    7. Hypertension drugs
    8. Sleeping aids
    9. Incontinence drugs
    10. Antihistamines
• Foods to support memory – Choline
• Foods to avoid

For more information about Wayne Elliot show sponsor Strauss go here.

To read Naomi Bussin’s articles in Tonic Magazine go here

To learn more about Tracey Soghrati go here.

To learn more about Dr. Emily Lipinski ND go here.

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