#132 Pivoting From Live To Digital Health, Bringing Hand Washing Stations to Remote Locations, Home Workout Protocols and Mood Boosting Foods
May 16, 2020
By Valerie Massie
Welcome to this episode of The Tonic, terrestrially broadcast on May 16 and 17, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss pivoting to digital health with George Barakat, bringing hand washing stations to remote locations with Phil Warren, home workout protocols with Dr. Stacy Irvine and mood boosting foods with Carolyn Tanner Cohen
We specifically discuss:
Pivoting From Live to Digital Health
What does clinical health care look like now?
The challenges in rolling out digital health care nationally
Digital tracking of health care
What has been learned from operating digitally during Covid-19?
Where are the improvements going to come?
Remote Hand Washing
Grey water and black water
The problems of being sanitary on a construction site
Moving water through pumps
Implications for commercial use
Home Workout Protocols
Preparing for workouts – proper dress, hydration
Workout structure – dynamic warm up
Working through pain
Heat or Cold for muscle pain
Cool downs – static stretching
Mood Boosting Foods
Foods that make you feel worse – caffeine, sugar and alcohol
For more information about show sponsor Jack Nathan Health and George Barakat go here.
To learn more about Phil Warren and Saniflo go here.